Happy Friday!

Cathe Friedrich

Cathe Friedrich

Administrator
Hi Everyone! I'm popping on to send out a quick hello and let you know I'm still alive :) This has been a week filled with numerous obligations that kept me away from the computer. I did make sure to post the rotation for February but unfortunately thats about all the online time I had this week. I hope you all have a wonderful weekend and I will be sure to grab a question here and there over the weekend.

TGIF :7
 
Cathe, I hope you have a great weekend too and hopefully you can get some relaxation time thrown in there!
 
I was wondering where you were. It goes without saying you are the best inspiration I have ever had to go for fitness and stick with it. Thanks for everything you do for us. Hoping to meet you face to face one of these days. You set a great example of commraderie among women. Have a great weekend!:)
 
Hi Cathe!

I'm going to beat Robin (buffetgirl) to the punch and wish you the happiest of Groundhog Days! Here's to an early spring:)

Mattea
 
Im new to this forum so maybe someone can help me
what is the rotation and where do i find it
And Hi everyone Happy Friday, Happy Groundhog Day and Happy anything you want
:*
 
Hi Mariah,
A rotation is an organized variation of Cathe's work outs designed or a specific means. You find Cathe's rotations in Videos& DVD Rotations.Hope this helps!:)
Good luck!!
Belinda
 
ok i have a couple of her dvd's so if i do a "segment" thats a rotation
i also watch and participate (LOL) on FIT-tv is that show the hour show a rotation???
 
Hi Mariah,
On Fit TV you only working out maybe 30 min without with all the commercials. I started out with Fit TV and switched to Cathe's DVD's.
Belinda
 
I try and maximize it sometimes i take a breather other times i continue to use the weights or whatever
I cant believe its a half hour of commercials YIKES LOL

anyway i know i sweat

I dont care for step but i love any other cardio but mostly love her when she uses weights
 
Welcome Mariah! So nice to meet you. I write up monthly rotations in our rotation forum. Here is a link to my Feb 07 rotation.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6679&mesg_id=6679&page=

Rotations are monthly workout plans which focus on achieving a specific goal. Each rotation will define what the focus of that particular rotation is. When I write up my rotations, they are generally a mixture of my various current and past workouts.

Have fun!
 
Hi Maeghan! So happy to hear that your family is keeping fit with me:7 . Something about those football drills really capture the attention of the little guys. Mine love them too.

Also great to hear that the calendar is keeping you on track. Best of luck and family hugs to you!
 
Hi Cathe! It's so nice to see you here. You sure are a busy gal these days & we love seeing you pop in when you can. Have a great weeekend and stay warm up there. Brrrr, it sure has been bundle-up weather these past few days, eh? http://bestsmileys.com/cold/9.gif We are going to venture out in the cold to see a movie tonight. Hope you have some fun planned too! Big Warm Hugs 2 U!



http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
Hi, Cathe!

I hope you have lots of fun planned this weekend. After church tomorrow, we are going to enjoy lots of yummy food and watch, what else, the Superbowl.:) I am ridiculous when the Colts play any game. My dh got me hooked on watching football, and I yell like a maniac in my living room when they play. Patton seems like such a nice guy, I just have to cheer for them.

Sandra
 
Cathe
I feel as though I know you for years
I have been doing you on Fit tv for several years and then ordered several of your dvd's
When I go to the gym and speak of you all instructors say Ahh Yes she is great
sometimes when you speak of doing excersize from tv shows people think its a wimp attempt to say you are excersizing
they should try you LOL
well im home from work,,,, Cold here in Florida 53, so im going to change into sweats and after a bit of cleaning take out my dvd and work with you
Unless you are on tv now which ill check first

Thanks for always being here for us and now that ive found this site thanks for even caring enough to answer people direct and not only be on the grand screen
 
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