Happy Birthday Cathe

[nckfitheart2009]

I was at Home Depot tonight and a woman said..."I know you lift weights, what do you do"? I said Cathe! Happy Birthday to the woman who I see and hear many times a week!

She is probably inspired Any plan on turning her into a fierce cathlete

 

[Cathe Friedrich]

Let's bring down the house and give Cathe the best birthday wishes ever!

Happy Birthday to one of the most amazing and fit woman in my life. Hope your day is filled with flying angels, marching planks & starbursts. But seriously, may everyday of this year be filled with blessings from above, health, happiness & savviness. Have a grand slam day!

Thank You So Very Much FireLight ....that's you Monika, right

 

[Cathe Friedrich]

That's right Cathe. Happy birthday. Today I hope you "slam it" and get a gift wrapped "squats in a box" or another "bonus". Perhaps you'll do a "party rocking step" on your way to a birthday lunch or have a "rock out knock out" cake for dessert! No matter what you do I hope you celebrate your birthday "To the max"!

Oh my goodness..."squats in a box" for my gift....that was too cute. Thank you for my birthday wishes!

 

[Cathe Friedrich]

Remember, Cathe, " it's your party and you can "Blast" if you want to......"

Love it
Thank You Aqua Girl

 

[Cathe Friedrich]

View attachment 5487

You got that right Henrietta! That I did! Thank You!

 

[Cathe Friedrich]

Have a Happy Birthday!!!!! Enjoy your day!

Thank You Labnick~

 

[Cathe Friedrich]

Have a Happy Happy Birthday Cathe! Can't wait to see today's Live workout when I get home!

Thank You Robin! Hope you crushed your LIVE workout with us!

 

[Cathe Friedrich]

Have a truly great and special day. Best wishes.

Thank You Cat Girl!

 

[Cathe Friedrich]

Happy Birthday to you!

Thank You Hozenberg2

 

[Cathe Friedrich]

Happy Birthday!

Thanks Owltx

 

[Cathe Friedrich]

Happy Birthday! I hope you have a wonderful day and an amazing year!

Aw, thank you so much TCB309

 

[Cathe Friedrich]

Have a fabulous day! I wake up to you no less than 5 days a week and have you to thank for being in shape at 57. YOU ROCK!

Thank you so much Diver782

 

[Cathe Friedrich]

Happy Birthday Cathe! Thanks for inspiring me every day!

Thank You mrsctoo!

 

[Cathe Friedrich]

To THE BEST FITNESS TRAINER out there - HAPPY BIRTHDAY. You inspire me every single day to workout and I feel so, so grateful to have discovered you years ago and that you continue to create the most awesome workouts. Again, may you have the best, best Birthday!!!

Aw, thank you so very much Workout!

 

[Cathe Friedrich]

I hope you have an amazing birthday! You have been a part of my life since 1997. You've inspired and motivated me to be active and to take care of my body. I'm forever grateful for you. Happy, happy, happiest of birthdays to you!!![/

Thank you for the birthday wishes and for being with me all these years cwild!

 

[Cathe Friedrich]

Happy Birthday!!

Thank You So Much beemerjen1

 

[Cathe Friedrich]

Happy Birthday!! Thank You for your workouts!!

Thank you Poohpeggy

 

[Cathe Friedrich]

Happy birthday Cathe! You're truly an inspiration and I'm so thankful for all you do to help others better themselves.

Thank you so much kathydaffy!

 

[Cathe Friedrich]

Happy Birthday to a lady who has changed many lives, including mine! You are an inspiration to so many, burned many Cathe phrases into our brains that keep us going!!! I will always tell myself I can do a minute of anything (my favorite), although there are many others. Getting us to laugh in the middle of pain is a great boost! Thank you, thank you, thank you, and Happy Birthday again!

Aw, thank you so much for the birthday wishes and for sharing that with me carolmcf!

 

[Cathe Friedrich]

Happy Birthday Cathe I hope you had an awesome day. The class was awesome and it looked like you all had so much fun. 53 looks good on you girl!

Thanks for everything that you do, those in Catheland really appreciate you!!

Aw, thank you so much for the kind birthday wishes ebonynicole! Glad you joined us!