Gym style workouts

[debra123]

I have most of Cathe's weight dvds. I am thinking of getting all 3 gym style dvds. Any comments good, bad that you have to say. I have watched the video clips they look great. I would just like to hear from you that have tried these workouts.

Thanks very much

Deb

 

[JUJYGRL]

Deb,

I like GS's to alternate w/ SH. GS workouts are hard and build muscle endurance. To increase muscles size and defintion I use S&H. The combo of the two is nice.

~Christine~

 

[Mckmain]

Hi Deb...I love the Gym Styles. They are a longer, tougher version of Musclemax IMO! The GS Legs workout does standing and floor work...YEOW, its tough but I think it is very effective like all the GS's.......Carole

 

[debra123]

Thank you everyone, I think I will order them today. They do sound tough yowsa! I love that she uses the bands and stability ball in the gym style workouts too. You are always so helpful.

Thank you

Deb

 

[mogambo]

The chest and triceps one is pure misery (the good kind) with lots of soreness the next day for me. Really effective. The other two are also wonderful, I do them a couple of times a month. They're fun, they push me to failure and they're effective.

 

[scm]

You'll be soooo glad you got the Gym Styles. I LOVE them! You'll definitely get great strength gains from them.
Susan C.M.
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[MSJ]

I was getting great results from the gym styles before I got pregnant.I can't wait to really delve into these workouts again post partum. I think they are a must-have.

Maggie

 

[debra123]

I just ordered all three gym styles last night woo--hoo

Have a great day everyone

Deb