Gym Style Upper Body Top Weight

[fitmom24]

Hi. I am looking at purchasing the upper body workouts and was wondering what is the max db weight Cathe is using. I can't tell by the clip but it looks to be a 20. Also, can you sub tubing or would I need to purchase a band. If so, I haven't seen any locally that are as long as the ones in the workout-where do you get them?

Thanks!

 

[marcy]

You can get the bands at collagevideo.com. Cathe uses the 6' band.

 

[lala1]

There are some exercises where Cathe uses 25#. Some of the back (single arm rows) and tris (overhead extension) are what I can think of off hand.