Roxie 1965
Cathlete
Does anybody know if there is a rotation just using the GS dvds?
Gym Style Rotation
- Thread starter Roxie 1965
- Start date
Fitnessfreakk366
Cathlete
No, but it would be easy to do a rotation with GS. Just split them up during the week and add in cardio in between days. Example:
Mon.: GS Chest & Tri's
Tues.: Cardio & abs
Wed.: GS Legs
Thurs.: Cardio & abs
Fri.: GS Back, Shoulders & Biceps
Sat.: Cardio
Sun.: Off
Mon.: GS Chest & Tri's
Tues.: Cardio & abs
Wed.: GS Legs
Thurs.: Cardio & abs
Fri.: GS Back, Shoulders & Biceps
Sat.: Cardio
Sun.: Off
Roxie 1965
Cathlete
Thanks that is what I am doing this week.