gym style legs

[sunnydelite]

are there different exercises than in the the other tapes i.e. plb, pure strength legs etc.?

 

[scm]

The plie squats are done with a 15 pound db, which is passed back and forth from your right hand to your left. A different feel to that move. Also, two sets of SLDL's, one with your toes elevated on a 3 pound db. The other set using the step topper. The leg presses are done with a band. The floorwork is all different exercises than what is done in PLB. I've done this workout twice (floorwork 3 times) and right now....I find PLB to be a bit more challenging.

Here is a list of the excercies:
Standing Legs
Barbell Squats #1
Barbell Squats #2
Barbell Squats #3
Front lunges w/dumbbells #1
Front lunges w/dumbbells #2
Rear lunges w/dumbbells
Plie Squats w/dumbbells #1
Plie Squats w/dumbbells #2
Leg Press w/band #1
Leg Press w/band #2
barbell deadlift w/toes elevated
barbell stiff legged deadlifts/ high step
slow motion lunges w/dumbbells
standing calf raises

Floorwork
Tibialis anterior toe pulls
Glute squeezes on the ball
One legged Roll Outs on the ball (this goes right into glute presses)
Glute Presses on the ball
Glute tucks w/step and band
Roll In's on the ball
Inner thigh squeeze on the ball
Inner thigh lifts w/band
vertical outer thigh press w/band
outer thigh raises w/band

Susan C.M.

 

[scm]

I stand corrected. I did GSL this morning. The plie squats in this one is with 2, 10pound dumbells. The weights used are 40 lb. bb for squats and SLDL and 8's and 5's for the remainder.
Today I did this workout and followed with PLB Up only Premix.
Susan C.M.