GS Legs: Kicked My Tush Up, Down, and Sideways!

[catwoman]

Okay, so I waited a while to do my GS Legs DVD, and did it for the first time last night. Oh, Dear God in Heaven!!!! I couldn't even complete all the exercises (but I gave my best effort), and first thing this morning, my DOMS was already setting in. It usually takes 24 hours for DOMS to really start setting in for me, so I knew I was in trouble when it had barely been 12 hours and I was already feeling it. My quads are screamin'! As are my "cheeks" (you know what cheeks I'm talking about). My calves aren't too happy with me, either, but being that my hubby massaged them for me last night, the DOMS isn't too bad in them, yet (THANK GOD! I don't think I could take anymore right now!).

One thing's for certain: I know EXACTLY what muscles I worked last night, and GS Legs will be in my weekly rotation for a while. }( :7

 

[clareMc]

I was OK after doing GS for the first time except for my calves. They were still screaming 3 days later!

Great w/o, huh?!!! Gotta love it..

Clare

 

[truton]

Ooh, I hear ya! I just did GS legs the first time on Saturday. My calves are fine but my cheeks, inner and outer thighs, and especially my hamstring are all talking to me very loudly today. Those deadlifts standing on the step did in my hamstring for sure. I'm really surprised that my calves aren't sore because they were actually cramping up during the workout.

The person sitting across from me at work keeps asking me if I'm alright because I'm grunting and groaning each time I get up from my desk!

 

[Peanuts]

This morning was my second time doing this workout and I was able to do it much better than the first. It always amazes me how Cathe comes up with new and innovative ways to exercise! I've been hoping she produces another series soon!

Robin

 

[Soosan]

This is a GREAT workout! I still can't get through all the floorwork reps without resting. Gotta love a challenge!

I also think the stretch section is the best of any of her workouts to date.

 

[catwoman]

Truton:

I hear ya! Every time I stood up at work today, I'd let out a little groan. And then...silly me...I dropped some mail while I was passing it out, and I had to actually bend over to pick it up and then stand back up. Oh, yeah...that was REEEEEAAAALLL easy. *note sarcasm* Maybe I should have just crawled back to my desk and pulled myself up into the chair. That might have been easier, less painful, ....and more dignified. :7