GS chest/triceps

[MAYNARDSMOM]

Working on the Aug rotation today doing GS chest & tri's. I notice on the cover that you have your hair down during the WO yet on the dvd your hair is pulled back. Did you guys have to re-film this one, if so why? Just curious.
My rest day is always Sundays so I had planeed to do KPC tomorrow. The entire time I was working on my chest & tri's I was thinking "Now I know why she put that rest day in between!!" I may have to switch to some other cardio tomorrow. ALWAYS feel it after those lovely drop set push-ups. Thanks for those !! & the Bonus burns with the band. I got the new set at the RT & apparently I was due. Mine must have been worn out because the pink is tougher than my hardest red I had been using. Thanks again.

 

[Cathe Friedrich]

GS Chest/Tri's and bands

Hi Tami...

You are very observant . Yes, we refilmed that one along with a few others (Imax 3 being one of them, yowsa) after realizing we had some acoustic issues. But it was almost like having some extra rehearsals so it wasn't too bad, ha!

As for the bands, these new Cathe bands have a little more tension in them then what we typically used before. For instance the green medium tension Dynaband from our previous tapes is a little easier than the medium tension Cathe band. Eventually you will get used to the new tension and, wowee, an awful lot stronger in the process...(heee heee hee hee hee heeeeee, evil witch laugh).

Enjoy your rotation!

 

[careyben]

Imagine filming Imax 3, only to have to do it again!!!!!! I just did it yesterday, and enjoy knowing it won't be up again for a while. (not that I don't love it )
Ben

 

[crazystepr]

Imagine filming Imax 3, only to have to do it again!!!!!! I just did it yesterday, and enjoy knowing it won't be up again for a while. (not that I don't love it )
Ben

Ugh--I can't imagine! What a nightmare to have to do Imax 3 twice. ONCE is plenty for me!!

That was a great observation on the OP's part, though to notice Cathe's hair on the GS C&T cover. I've never noticed that!!!