CathydsRNA
Cathlete
I found a great recipe for Creole crabcakes with cranberries in this issue of Shape. Easy to make and very tasty.
Great recipe in Shape
- Thread starter CathydsRNA
- Start date
Imafitnessfreak
Cathlete
Every now and then, they print something quite tasty and very easy! I just hate the ones that involve a trip to the store to buy 8 ingredients you never stock in your kitchen.
Thanks for the tip!!!!
Thanks for the tip!!!!
allwildgirl
Cathlete
*gasp*
I love crabcakes. Could you share?
I love crabcakes. Could you share?
Imafitnessfreak
Cathlete
Creole Crab Cakes with Cranberries
Serves 4
Prep Time 10 minutes
Cook Time 15 minutes
Cooking Spray (preferably olive oil)
12 oz fresh jumbo lump crab meat
1/2 cup + 2 tbs instant oates, divided
1/3 cup fresh, frozen or dried cranberries
2 tbs fat free mayonnaise
1 teas dijon mustard
1 1/2 teas Creole or Cajun seasoning divided
Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
In a large bowl, combine crabmeat, 2 tbs of the oats, cranberries, mayo, mustard and 1 teaspoon of Creole seasoning. Mix gently to combine, being careful not to break up the crabmeat. In a shallow dish, stir remaining oats and seasoning together with a fork.
Shape crab mixture into 4 equal size patties, about 1 inch thick. Transfer crab cakes to oat/seasoning mixture and turn to coat both sides. Place crab cakes on prepared baking sheet and spray the tops and sides with cooking spray. Bake 15 minutes, until crab cakes are golden brown and firm to touch. Serve immediately.
Nutrition per each crab cake:
150 calories; 12% fat (2 g); 35% carbs (13g); 53% protein (20g); 2 g fiber; 68 mg calcium; 1 mg iron; 615 mg sodium
Serves 4
Prep Time 10 minutes
Cook Time 15 minutes
Cooking Spray (preferably olive oil)
12 oz fresh jumbo lump crab meat
1/2 cup + 2 tbs instant oates, divided
1/3 cup fresh, frozen or dried cranberries
2 tbs fat free mayonnaise
1 teas dijon mustard
1 1/2 teas Creole or Cajun seasoning divided
Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
In a large bowl, combine crabmeat, 2 tbs of the oats, cranberries, mayo, mustard and 1 teaspoon of Creole seasoning. Mix gently to combine, being careful not to break up the crabmeat. In a shallow dish, stir remaining oats and seasoning together with a fork.
Shape crab mixture into 4 equal size patties, about 1 inch thick. Transfer crab cakes to oat/seasoning mixture and turn to coat both sides. Place crab cakes on prepared baking sheet and spray the tops and sides with cooking spray. Bake 15 minutes, until crab cakes are golden brown and firm to touch. Serve immediately.
Nutrition per each crab cake:
150 calories; 12% fat (2 g); 35% carbs (13g); 53% protein (20g); 2 g fiber; 68 mg calcium; 1 mg iron; 615 mg sodium
CathydsRNA
Cathlete
Thanks for copying the recipe. I just got home and was about to do it and saw that it had already been done. Thanks again. I am sure you will all like the crabcakes.
acatalina
Cathlete
This looks really good , but, cranberries and dijon mustard.
What a combo.
Did you make these bad boys.
You are making my=e hungry.
I missed this one. I get the magazine.
Anne
http://www.picturetrail.com/gallery/view?p=999&gid=8227804&uid=3969941
What a combo.
Did you make these bad boys.
You are making my=e hungry.
I missed this one. I get the magazine.
Anne
http://www.picturetrail.com/gallery/view?p=999&gid=8227804&uid=3969941
Imafitnessfreak
Cathlete
I have not made them...I am waiting for more reviews!!! I am not much of a seafood person (texture issues but crab cakes are o.k.) but my DH LOVES crab cakes!
You guys let us know if you make them!!
You guys let us know if you make them!!