Great Glutes

[Terina]

love this workout
Used 10’s,8’s 12lb and 20lb.
I need to add 1 more lower body workout to my rotation to work on my glutes more. Wanna work more on glutes “No granny butt here”
Just curious what has worked for you? Any advice?

 

[ashaw]

I love Lower Body Blast, Gym Style Legs, Butts & Guts, and tomorrow morning for the first time in a long time I’m doing Legs & Glutes from the Body Blast series.

 

[Terina]

Legs & Glutes is another great 1

 

[ashaw]

Did Legs & Glutes this morning and my legs are gonna be talking to me when I’m walking through the grocery store this morning!

 

[rhbrand]

You are giving me so many great ideas of workouts to put in my next rotation. I've not done either Legs and Glutes or Great Glutes in a LOOOONNNNGG time.

 

[Debinmi]

This fall I was inspired by a few Cathletes who were doing a "Time Travel" through Cathe's older workouts ... so October and November I rotated through a number of older series myself. I had fun doing the oldies, but I must say the LB workout that had my legs "talking" back to me was the LIS Tri-Sets LB - something about all those lower lunges just got to me, even though it doesn't really use heavier weights.

 

[Terina]

Butts and Guts is another great one too.
I added 1 extra glute day to January’s rotation.
I had forgotten how great that workout is. The stability bonus abs….. all I can say is wow!!!!!

 

[nickisteen]

I love Butts and Guts and the Barre workout!

 

[ashaw]

I need to give Turbo Barre another try. I went through a phase in 2019 where I did Pure Barre dvds 3x a week with cardio on the other days. Then I burned myself out lol and haven’t done barre in over a year.

 

[Rookwood]

I emphasize lower body work in my informal "rotations," so it's hard for me to get to the point of soreness anymore. However...for some reason, the lower body work from Total Body Trisets (Low Impact series) gets me every time. I think it's the move where you balance on one leg and repeatedly pick-up and set-down a dumbbell. There's a 35 minute "Lower Body Express" premix that skips all the upper-body work to make it a great leg day workout.

Also a big fan of the "Leg Press Mania" premix of Legs & Glutes (Body Blast series). The floor work from that workout is fantastic.