Great book

SunKissed

Cathlete
I was bored yesterday so I went into to Borders to find something to read. Of course I wen t to the fitness section and found "fit + female" "the perfect fitness and nutrician game plan for your unique body type". I'm having such a hard time getting my pper body defined. This book has a test to determine whether you are a ectomorph, mesomorph, or endomorph. I am of course a endomeso. She talks alot about how womenb strive to look like Barbie and how unrealistic it is. I haven't finished it yet but it great so far. The author is Geralyn B. Coopersmith, MA,CSCS
 

DixieGirl

Cathlete
Thanks for letting us know about this book. I'll check it out. I also want more definition in my upper body although I'm getting there slowly ;) Maybe this book is just what I need to get there faster....hee, hee :D
 

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