SunKissed
Cathlete
I was bored yesterday so I went into to Borders to find something to read. Of course I wen t to the fitness section and found "fit + female" "the perfect fitness and nutrician game plan for your unique body type". I'm having such a hard time getting my pper body defined. This book has a test to determine whether you are a ectomorph, mesomorph, or endomorph. I am of course a endomeso. She talks alot about how womenb strive to look like Barbie and how unrealistic it is. I haven't finished it yet but it great so far. The author is Geralyn B. Coopersmith, MA,CSCS