slnewmanpt
Cathlete
I got my Bosu yesterday and thought, "I spent $129.00 for a half of a stability ball on a plastic base!?" Well, this this morning I thought I'd give it a whirl. I recently ordered Mindy's Awesome Strength DVD in which she utilizes the Bosu. I had done the workout before on my step and used my stability ball. Well, I'm here to tell ya, it's a whole different ball game on the Bosu! My legs were burnin'. I could feel every muscle being used. The ab work was equally as challenging.
Of course nothing will replace Cathe, but this is a fun change of pace. Now, I need to be really inventive and figure out how to incorporate the Bosu into my Cathe workouts. If anyone else has one, what do you guys mostly use it for? TIA!
Have a great weekend, all!! :7
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif
http://www.picturetrail.com/Peanut7
Of course nothing will replace Cathe, but this is a fun change of pace. Now, I need to be really inventive and figure out how to incorporate the Bosu into my Cathe workouts. If anyone else has one, what do you guys mostly use it for? TIA!
Have a great weekend, all!! :7
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif
http://www.picturetrail.com/Peanut7