Going forward with older DVD's

[Heather1974]

Hi Cathe,

STS has been amazing for me. My question is on going back to Endurance workouts like Power Hour, Muscle Max and mass building like GS and S&H how do we use the 1 rep max and be sure to use the correct weight? Would endurance based workouts be at the 60-70% and mass building be at 75-85%?

Thanks for the help.

 

[LaughingWater]

Great question! I'll be interested to hear the answer.

Unless Cathe advises otherwise, I plan on using the Meso Cycle's numbers just like you mentioned.