Go Behind-The-Scenes Of Cathe's Lift Move And Restore Workout Program

[forum_admin]

Welcome to the behind-the-scenes filming of Cathe's Lift, Move & Restore workout program for the Actively Aging Lifestyle.

Cathe has spent the last year researching and developing this all-low-impact workout series and we can't wait to share it with you.
Cathe didn’t take this project lightly. There’s a big difference between a gentler approach to fitness as WE know it, and workouts that are “easy.”
Although Cathe plans to continue releasing high-intensity workouts (as well as other types of series) in the future, she wanted to create a series that fills the gap between her toughest workouts, and what many are finding is their new fitness threshold.

With a focus on functional training and overall body wellness, the workouts in this series were created to improve performance while keeping us primed and ready for what life brings.

Today is the first day of filming for the LIft, Move & Restore series, and most of our time has to be devoted to the production. However, as time permits, and after we have had the time to sort through the tens of thousands of pictures that will be taken during the shoot, we will begin to show and tell you why this new series is so special and how it can help you to keep and continue your fitness lifestyle.

Learn more or pre-order here: https://bit.ly/4bO6lHn

 

[Debinmi]

Thanks for sharing what you can!

 

[ashaw]

Wow! I love getting to finally see what things look like on the other side of the camera. That’s some seriously sophisticated equipment.

 

[UsedtobeMissGrant]

Thanks for the sneaky peek! This series isn’t even out yet and I’m already curious for future high-impact workouts! Good luck on set everyone!

 

[aqua girl]

Hope we see another picture today!!

 

[Gobias]

Wait....that staircase doesn't actually lead to anywhere?!?

Can't wait to get more behind the scene teasers.

 

[aqua girl]

I just noticed something….when I click on this thread to open, for just a “split second”
before the picture appears, I see at the top “functional upper body ”. So I wonder if
this pic is from the beginning of that workout….

 

[aqua girl]

And they have tubing in their hands…

 

[Debinmi]

I just noticed something….when I click on this thread to open, for just a “split second”
before the picture appears, I see at the top “functional upper body ”. So I wonder if
this pic is from the beginning of that workout….

Eagle eyes! It flashes too quickly for me to see but I trust your eyes

 

[aqua girl]

It definitely says functional upper body!

 

[ashaw]

It definitely says functional upper body!

I saw it too!

 

[Kellyro77]

Cool! I've always wondered what things look like beyond the set. Thanks for sharing, and thanks to the crew for all the amazing work they put in to help make amazing workouts.

 

[ashaw]

I’m contemplating preordering but am curious as to the length of the workouts. I’m not sure what hours I’ll be working once I find a CNA job and definitely want to keep my fitness routine although I’m prepared that I won’t have as much time to devote to it. 21 Day Fix Extreme was a perfect length at about 32 minutes start to finish. I do know that Cathe usually has timesaver premixes. I loved the looks of that firewalker band running man exercise from this mornings newsletter!

 

[aqua girl]

It says on Facebook this AM that they are halfway finished filming the series and hopes
to finish up by end of this week. Yay! There's a short little video showing them getting
ready and a really quick little sample of a couple exercises, one is using both discs
holding on to bar and it looks like a "rocking back & forth" with your feet on the discs
That might not be too bad. Everytime I see the bars, I want them!

 

[Debinmi]

It says on Facebook this AM that they are halfway finished filming the series and hopes
to finish up by end of this week. Yay! There's a short little video showing them getting
ready and a really quick little sample of a couple exercises, one is using both discs
holding on to bar and it looks like a "rocking back & forth" with your feet on the discs
That might not be too bad. Everytime I see the bars, I want them!

Wow! Altho filming is probably the least time-intensive aspect of a new series. They said Cathe spent a year researching and planning. Rehearsals & fine-tuning are probably at least a month. We know the editing/authoring takes a long time too. Looking forward to more photos and little clips!

 

[Lady Vol Fan]

It says on Facebook this AM that they are halfway finished filming the series and hopes
to finish up by end of this week. Yay! There's a short little video showing them getting
ready and a really quick little sample of a couple exercises, one is using both discs
holding on to bar and it looks like a "rocking back & forth" with your feet on the discs
That might not be too bad. Everytime I see the bars, I want them!

Aqua girl, thank you!
I really appreciate you posting the Facebook updates here for this of us who don't do Facebook!

 

[aqua girl]

You‘re welcome…but I don’t do Facebook either, I can view the public page,