wedding tape review
Hi Myra,
I just started the wedding tape 3 weeks ago, so I can't comment much on my results since I haven't been doing it long enough, but I can tell you that it is loads of fun. I didn't even realize a workout could be that much fun. But although fun, it is still (in my opinion) very intense.
It is around 38 minutes of step aerobics plus a warmup. I have 2 left feet which is why I ordered her easiest choreographed tape, but I have had no problems getting the steps this time.
(except for the Ricochet step which took a few rewinds)I usually have trouble getting the steps down and since I didn't, this must be because of her great cueing. The music is VERY GOOD and motivating!!
Regarding the muscle conditioning section:
It last about 50 minutes. I feel stronger already after 3 weeks. She starts with squats and lunges. Then does upper body. Then she goes to inner and outer thigh, then abs. You will probably need some ankle weights for the thigh section after a couple of weeks. You do not need a barbell, just 2 or 3 sets of dumbbells. I usually feel very shaky for an hour after the weight section. I hate those tricep dips off the step, but I guess they are working because I feel stronger when I do them now.
Don't worry about the wedding talk(if it does't apply) because you're working hard and really don't notice it that much.
I LOVE THIS VIDEO!!!! Hope you love it too!
Lisa
