Getting that Tear Drop

[nbergren]

Hi Cathe

Love the new series and am having so much fun with a new workout every day! Thanks for another great addition to my collection!

My question is this... I want to obtain that tear drop look on my quad and in Gym Style legs you mention keeping your legs closer together when doing squats. I plan to incorporate that from now on and wondered if there are any other tips you can supply for getting that definition. I am not new to working out and have good definition all over, but I want that tear drop too. I can see the beginnings of it but what will make it pop for me?

Anyone else can chime in too with tips.

Thanks in advance and again, GREAT HARDCORE SERIES!

Nancy

 

[Cathe Friedrich]

Hi Nancy! If you have access to a leg extension machine, leg extentions are wonderful for developing the teardrop.

 

[scm]

Hi Nancy, I had this saved in my bookmarks and thought I'd pass it along. Cathe replied to this a couple of years ago.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=16320


Susan C.M.
http://www.picturetrail.com/gallery/view?p=999&gid=6571124&uid=3217618&members=1