GETTING IT DONE FOR MAY!!!

Hi all!

Sunday - Had a nice, quiet Mother's Day - just what i needed. Kids got me a salad spinner - a really nice one - very happy about that. Plus did XTrain Legs - nice DOMS after that one

Yesterday - 3.5 mile run whic worked out the leg DOMS from the day before

Today - rest day - really one of those long travel/drive days for work, so using it as a rest day.

Belinda - Nice that your kids took you to a wonderful brunch. Love your mixed up wo's this week. Nope, didn't order the DVD's.

Heidi - Great mix in your wo's this week. Keep up the great work!

See ya both tomorrow. Really exhausted tonight.
 
Good morning,

My workout for today is: JMBR cardio 1 and Bum Bum.

Sherry - glad you had a wonderful MD. LOL, on not ordering the dads:p Good job, on your workouts.

Heidi - what are your plans today?

Happy Hump Day! BBL!
 
Morning Sherry and Belinda! :)

Just finished my workout for today:
LIS Tri Lower Body. Another sweaty workout! LOL! This got my hamstrings really good! Will need extra stretching for sure later.

Sherry: Nice job on your run and I hope that rest day helped. What are your plans for today? Are you out of town for a bit?

Belinda: Have an awesome workout! :) Are you on your last week of JMBR phase 1?

Next weeks plan I will throw in STS: M25,W26,F27 and /t: ride, thru: CSS, Sat: AB and Sunday will be yoga or a rest day. The following week I will go back to JMBR with wrkO 5,6 and cardio 2 mixed with Z. ;)

Have a great one ladies!
BBS
Heidi
 
Good morning,


Yesterday I did JMBR cardio 1 and Bum Bum. Today I will do BBL High & Tight + L. Secret Weapon and JMBR W#3.

Heidi - you kicking butt with your workouts. WTG!

I will be back to catch up on personals.
 
Good evening,

Finally finished my workout. Did Physique 57 " Thigh + Buster. That was a a$$ burner:eek: I also walk this morning and did JMBR.

Heidi - awesome job on your leg workout. Did you get that stretch in? Yes, I am almost done with Phase 1;) I really like JM in those workout. Like how your mix up your workouts. Good job!

Sherry - what did you end up doing today? How long will you be out of town?


I will be back in the morning. Good night!
 
Hi all!

Yesterday - dog walk only once I finally got back home.

Got in a 3 mile run tonight and a dog walk. We've had to change our route due to work on the roads here in our sub, and are walking a bit more towards the wooded area. Saw a deer, and the dog wasn't quite sure what to make of it that close (maybe 10 yards away?). ;)

Today was DS's birthday, so not even thinking about the calories.

Belinda - you are enticing me to think about BBL. I'm sure it's working you good.

Heidi - Wow - that's some rotation for this week. If you can stick with it, you'll get lots o' DOMS goin' on!

Just realized that I didn't stretch - and still need to get in a shower - so gotta run. Catch up with you tomorrow.
 
Morning everyone,

Today my plan is to do JMBR workout #4 and abs.

Sherry - glad you safe at home again. Good job with your walk and run.BBL is working me good. I feel my bum bum.:p

Hi Heidi!


I am getting ready to drop off one of my dogs(dental cleaning) at the vet. Than I will drive to Washington DC to pick up my German passport.

I will be back in the evening. Have a great day.
 
Morning!

Quick ck in:
Today was an interval run 3 miles
LIS tri upper for back, biceps and core.

Yesterday was super busy! No w/o.

Off to work!
Bbs to see you all did yesterday and today.
Make it a good one!
Heidi
 
Hi Belinda: Thank you! I decided to mix different series to make it more interesting. ;) Your doing great with your rotation as well. :)
Nice job on your DOMS! I did get some as well! Still feeling them. HAHA! Doing extra stretching helps for sure.
Oh YEAH! Your trip to Germany is coming up soon! :)

Sherry: Hi! Nice job on your run! LOL! I guess your dog would be confused if it hasn't seen a large animal like a deer before. We have several around here and my cat thinks he is a mountain lion. LOL! He tried to tackle a large male turkey the other day. They squared off in a little dance to see who would give in first. Teddy decided it was just a little out of his league. LOL! ;)
Have a great workout this evening! :)

I am looking forward to my rotation next week. It will be a good one with heavier weights. Doing JMBR or Z you don't really use that much weight unless you really want to.

Tomorrow's plan: Super Cuts

Well its that time for thinking about dinner. My son is here for a visit too. ;)

Have a great Friday evening!
BBT
Heidi
 
Good evening,

Had a great morning/evening in Washington, DC! Went to a nice French restaurant, it was so yummy:p

I finished JMBR wo#4 and Less Mill Hard Core Abs a while ago! Really liked the ab workout.

Heidi - only 6 more weeks. I am getting excited. Haven't planned my workouts for Germany yet:rolleyes: Maybe I will bring Turbo Jam Elite, I only need tubing. I will figure it out soon. I don't want to go crazy either, it is a vacation:p Good job today.

Sherry - that's funny about your dog. We have a lot of deers around here. At the campground (where we stayed for over 8 month) my dogs wanted to chase the deers. We have a lot of wildlife around here. So how much cake did you eat. Mmmm....cake! Now I want a piece:eek:

I will be back in the morning.
 
Good morning,

Today's plan: walking the dogs before it rains, JMBR cardio#1. Next week I will start a new rotation:eek: I will mix BBL High & Tight into the mix somehow:eek:


Off to get more coffee than get busy. See you all later.
 
Good morning,

Today is a rest day for me:D Been working out for 14 day's straight, need a break. Next week I will do whatever my mood strikes and JMBR Phase #2.

Waving Hi to everyone that follows today.

Have a great Sunday, everyone.
 
Hi all!

We've got company visiting for the weekend, so the most I've done is dog walks (no deer sightings). Maybe it's been good to give the body some rest.

Belinda - a wo rotation only using tubing is perfect for travel! That's also why traveling with Insanity was easy - no equipment required.

Heidi - Nice mixing heavy STS weights with lighter, hi rep circuits.

No idea what my plan is for the coming week - traveling the whole time. Will figure it out before I pack my bag.

Have a good one!
 
Hi Belinda: Did you get in your wrkOut yesterday? ;) Have a great relaxing Sunday! You so deserve a rest! :)

Yesterday I did a quick itread 20min run before going to dinner with my DD, DH and DD's boyfriend. We had a nice evening with a campfire after.

Today I will Super Cuts seeing as I didn't do it yesterday. ;)

BBS!
Heidi
 
Hi Sherry! Enjoy your guests and rest. :) Tubing workouts get you just as good as using weights I think. :) Safe travels this week!

Thank you for the compliment on my rotation this week. It will be a good burner for sure! :)

Most of today will be spent doing bills and house stuff. Need to clean my car as well. typical weekend here.... ;)

Have a great Sunday!
BBS
Heidi
 
Morning,

Yesterday I did 20 min yoga, felt great afterwards. I need to start stretch more.
Today I will do a mix of LB/UB wo and abs. Today I am starting Phase 2 with JMBR.

Heidi - sounds like you had a fun weekend. Nice job on that run.

Sherry - hope you enjoy your guest. Safe travels this week.

Waving HI to everyone that follows. Have a great Monday.
 
Morning!

Yesterday I did Super Cuts. Really like that mix of cardio and weights.

Today was STS disc 25 for chest/back. :)

Belinda: Nice job on your yoga yesterday! :) Have a great workout today with JMBR Phase 2!

Hey Sherry! So what did you bring with you for your workouts on your trip? ;) Have a safe one! I hope the weather is good for you too. :)

Off to shower and work.

Make it a good one!
BBS
Heidi
 
ood afternoon,

I decided to do Jessica Smith "5 week Summer Shape up" rotation. I did UB Meltdown + Below the belt (LB wo was tough) and Abs, But + Thights. I thought my arms gonna fall off today. The LB workout was so tough. My sweat was dripping down my face and onto my mad:p). I was soaked from head to toe:eek: Good workout! Loved it! BTW, I am down another 3 pounds:D Oh, before I forget I also did JMBR #5!

Heidi - how was D25? Good job on SC yesterday.

Sherry - safe travels!


I will be back in the morning. Have a great evening.
 
Hey Belinda! WOW! AWESOME JOB! :) Nice weight loss totals too! :)
How many programs are in Jessica Smith's workout? Sounds fantastic! ;) HEHE!

OK looked up Jessica Smith online: Are you following the workouts on YouTube? Or do you use the DVD's?

STS 25 is slow but you use really heavy weights. I am already feeling it!
Tomorrow is XT Ride and abs.

Hi Sherry: How are things going? :)

Have a great evening!
BBT
Heidi
 
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Good job on the weight workout today, Heidi!!

All the workouts are different. It's like a mix of workouts. Today was UB + LB and abs. Tomorrow is power walk and stretch. She mixes them all up. Wednesday is Metabolic Conditioning. I like the mix and my body is all confused. LOL! I will see how this week works out, meaning how much weight I will lose. Either I continue with the rotation or I go on to something different. I think I will stick with the rotation, they are a nice mix with JMBR workouts. Need to keep my workouts under or a little over 1 hour. My DD called me, he did the same JS workouts, she said she was sweating buckets too:p. She loved them.

I will be back in the morning.
 
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