Get your GLUTES & GUNS download!

snowlover said:
Just downloaded the workout. I'll watch it first but can't do it just yet due to a rather annoying, uncooperative, painful back muscle. Maybe by this time next week I'll be able to share my thoughts on it.
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Hello,
Where do you get the information on the calendar for the download?
I didn't see it anywhere, thanks.
 
adminhelp said:
Get your GLUTES & GUNS download workout available with calendar pre-order!

View attachment 8982
You read that right! With each calendar pre-order you will receive the 2025 Calendar Bonus download workout, GLUTES & GUNS!

Cathe designed this intense weight routine to burn and build your buns and biceps! Prepare for a variety of effective exercises along with a play on rep speed and tempo to challenge your mind and your muscle! All you need is your dumbbells and your energy! Go as heavy as you like or as light as you need, but make sure you’re working for it!

All calendar pre-order customers will receive a code to download this workout for free when the calendars ship!

**Please note that once the calendar presale has ended (once calendars begin shipping) all future calendar purchases will no longer include the code for this bonus workout.


shop.cathe.com

2025 Cathe Fitness Calendar

The 2025 Cathe Friedrich Fitness Calendar is jam-packed with pictures from Cathe's 2024 workouts and Road Trip. The calendar also includes some fun behind the scenes pics, a 2025 kickoff rotation, and so much more.
shop.cathe.com
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Where is this download? I had to ask for my download code by email, and now can't find where to download the bonus video?
 
I did the workout yesterday and really enjoyed it. I like the simplicity of going between 2 body parts and you have plenty of flexibility to change up your weights depending on how you feel on the day. In other words, you can tailor it to the challenge level you wish. You know how some companies offer freebies/bonuses that are trash? Well this is not one of those. It's a worthwhile bonus. Thanks as always to Cathe and her crew.
 
snowlover said:
I did the workout yesterday and really enjoyed it. I like the simplicity of going between 2 body parts and you have plenty of flexibility to change up your weights depending on how you feel on the day. In other words, you can tailor it to the challenge level you wish. You know how some companies offer freebies/bonuses that are trash? Well this is not one of those. It's a worthwhile bonus. Thanks as always to Cathe and her crew.
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@snowlover
I couldn't agree more on the quality of bonus coming from some companies.

That being said, did you get the code from a separate mail or with your parcel?
I am still waiting for mine through the post.

ETA: Thank you for reviewing the workout, i am looking forward to trying with an added spin!
 
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My Glutes & Guns definitely felt and feel the burn during and after
this workout. I'm really enjoying the calendar as well. :))
Happy New Year Everyone!
 
Mely said:
My Glutes & Guns definitely felt and feel the burn during and after
this workout. I'm really enjoying the calendar as well. :))
Happy New Year Everyone!
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I too felt it this morning. I love it a lot.

@ Cathe Friedrich knew we would ask for a dvd/download with premixes longer than 30 minutes.
Cathe please focusing on those 2 muscle group felt great. What a line up. I was happily cooked:D
no one can bring such fun line up.
 
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