Get Glutes Program

[~Elsie]

Did it help with alignment Karen? (and yeah, 75-95 dollars is the going rate in these parts as well so go for it Justine!!)

 

[desertambrosia]

Did it help with alignment Karen? (and yeah, 75-95 dollars is the going rate in these parts as well so go for it Justine!!)

It was a while ago, but I did feel great. I think it did help. I've been thinking about doing it again. Just need to find a rolfer here.

Coming back to edit this post. I've been using a foam roller, for the last year or so. I think a rolfing session now, would not be as intense as it was then. When my rolfer started on my IT band, I nearly jumped off the table. That was intense.

 

[nckfitheart2009]

The best way to make you understand the point I am trying the make is to visualise Jen Selter lower back.
Now visualise Serena williams---She is an athlete but anatomically she has been blessed. She has built what is known as a gluteal shelf
On a serious note, both ladies are blessed with an advantageous skeleton. Bones also come
into play!

Hi Everyone,

The term highlighted above has been used in another thead and I thought I needed to clarify. What I referred to as a shelf is the upper
part of glute muscle. I need to clarify as the use of the term has been insiduously used. here is the link of the thread !!!

http://cathe.com/forum/threads/best-shape-ever.301659/#post-2327569