lainiefig
Cathlete
OK, I've been fiddling with different rotation ideas. So far they are only planned for a week each but of course once I choose one to do for a month I could repeat the plan every week with slightly different video choices.
Here are the different plans:
3-Day Split:
DAY................PLAN
SUNDAY.........Chest & Shoulders
MONDAY........Step Workout, Core
TUESDAY........Back, Biceps, & Triceps
WEDNESDAY...Kickboxing, Core
THURSDAY.....Legs
FRIDAY...........Step Circuit, Core
SATURDAY.....Stretch, Rest
Upper/Lower Split:
DAY................PLAN
SUNDAY.........Upper Body
MONDAY........Step Workout, Core
TUESDAY........Lower Body
WEDNESDAY...Kickboxing, Core
THURSDAY.....Non- or Low-weight Toning (like Squeeze)
FRIDAY...........Step Circuit, Core
SATURDAY......Stretch, Rest
One Body Part a Day:
DAY...............PLAN
SUNDAY.........Back, Core
MONDAY........Chest, Low Impact Step Workout
TUESDAY........Legs, Core
WEDNESDAY...Shoulders, Kickboxing
THURSDAY.....Biceps, Pilates
FRIDAY..........Triceps, High Impact Step
SATURDAY.....Stretch, Rest
Total body:
DAY...............PLAN
SUNDAY.........Total Body Weights
MONDAY........Low Impact Step
TUESDAY........Total Body Weights
WEDNESDAY...Kickboxing
THURSDAY......Pilates
FRIDAY...........Circuit Workout
SATURDAY......Stretch, Rest
As for my own goals, I still have about 15 lbs to lose but I'm mainly focused on nutrition for the loss--workout it is just bonus for that. I am about intermediate level though I own and try almost all of Cathe's DVDs. One day I hope to be able to jump a little higher and lift a lot heavier. I think what I want most now is to focus on honing and strengthening my muscles.
So, just wondering if anyone has thoughts, comments about my various rotations and which might be best for me? I'm leaning toward the 3-day split or one-body-part-per day.
***Lainie***
Here are the different plans:
3-Day Split:
DAY................PLAN
SUNDAY.........Chest & Shoulders
MONDAY........Step Workout, Core
TUESDAY........Back, Biceps, & Triceps
WEDNESDAY...Kickboxing, Core
THURSDAY.....Legs
FRIDAY...........Step Circuit, Core
SATURDAY.....Stretch, Rest
Upper/Lower Split:
DAY................PLAN
SUNDAY.........Upper Body
MONDAY........Step Workout, Core
TUESDAY........Lower Body
WEDNESDAY...Kickboxing, Core
THURSDAY.....Non- or Low-weight Toning (like Squeeze)
FRIDAY...........Step Circuit, Core
SATURDAY......Stretch, Rest
One Body Part a Day:
DAY...............PLAN
SUNDAY.........Back, Core
MONDAY........Chest, Low Impact Step Workout
TUESDAY........Legs, Core
WEDNESDAY...Shoulders, Kickboxing
THURSDAY.....Biceps, Pilates
FRIDAY..........Triceps, High Impact Step
SATURDAY.....Stretch, Rest
Total body:
DAY...............PLAN
SUNDAY.........Total Body Weights
MONDAY........Low Impact Step
TUESDAY........Total Body Weights
WEDNESDAY...Kickboxing
THURSDAY......Pilates
FRIDAY...........Circuit Workout
SATURDAY......Stretch, Rest
As for my own goals, I still have about 15 lbs to lose but I'm mainly focused on nutrition for the loss--workout it is just bonus for that. I am about intermediate level though I own and try almost all of Cathe's DVDs. One day I hope to be able to jump a little higher and lift a lot heavier. I think what I want most now is to focus on honing and strengthening my muscles.
So, just wondering if anyone has thoughts, comments about my various rotations and which might be best for me? I'm leaning toward the 3-day split or one-body-part-per day.
***Lainie***