Forgot how much..

[seabeeswife]

fun MIC is I LOVE LOVE LOVE this workout..so much so..I did it twice this Memorial weekend:7

 

[endorphin_junkie]

Wow!! Twice in one weekend, I am bowing to you I did the step portion only of MIC (followed by 3 IMAX intervals) this morning and it kicked my behind!! Awesome work and on a long weekend too, now that's commitment!!

Take Care
Laurie

 

[Bobbi]

You are a wild woman, Seabeeswife!
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"

Tell me, what is it you plan to do
with your one wild and precious life?

- Mary Oliver

 

[futurefitnessdyanmo]

I agree! Just did it this morning and only had to stop it twice! AND I did all the airborne jumps (usually have to stop for a second) AND was able to push on for awhile after before needing water! I'm pumped! My goal this week is to do MIC twice, which I've never done...

 

[dixiedog6]

Wow, you rock! Airborne jumps are killer.

 

[TerryMia]

Wow! I just recently got the DVD...I've been so stuck on all of her newer stuff I just haven't gotten around to it yet, but I'm really going to have to try this!