Thank you for create an one hour rotation. It is my first time that I followed a rotation and finished it. However I still have some areas that I want to improve. So I wonder can I continue doing the same rotation until I see the result. I have some limitation, I can't take a really really high intensity workout because my ankle and knee. That is why I like this rotation a lot because the amount of intensity is just right for me.
Thank you again for all the helps.
Jantarat
Thank you again for all the helps.
Jantarat