Food Log

[tinamb]

I am having a hard time writing everything out that I eat in a day.
I am wondering if anyone has a food log that they use online? Or if you have any other suggestions to help I would love to hear them.

 

[momto2bratz]

www.fitday.com..I have the software that I purchased for 20 bucks. I use both daily and really like them both a lot.

HTH
Aila

 

[jdoll]

i use a journal i bought from barnes and noble.

jes

 

[BreckGirl]

I got a program a few years back called Diet Power. It's really great - has tons of foods in it, and you can input your own. You can also keep track of workouts, etc. It "tries" to figure out your BMR, so it calculates the number of calories it thinks you should consume per day to stay on your goal. Check it out:
http://www.dietpower.com

I haven't used it in awhile, but it was really helpful back when I had no idea what I was REALLY consuming.

You might also try Personal Trainer One - I've heard good things about this as well.

Good luck, and let us know how you fare!

 

[desertbriez]

i use balance log.. it has a computer/desktop application and syncs to my pda so that i can add stuff when i'm out!

http://www.healthetech.com/

 

[tinamb]

Thank you ladies for all of your help.

Breckgirl the dietpower.com is great. Thank you very much it is very easy to understand and gives you a lot of information.