Debinmi
Cathlete
Hi Cathe,
I'm looking forward to the Step Boss workouts. I read a rumor that your next series for 2020 is going to be weight training focused. Please consider adding an extended stretch (~15-20 minutes) AND a FOAM ROLLING recovery section/chapter. If you could incorporate more balance challenges, that would be great as well.
Thanks again for sharing your knowledge, creativity and enthusiasm with the home fitness enthusiasts! Deb
I'm looking forward to the Step Boss workouts. I read a rumor that your next series for 2020 is going to be weight training focused. Please consider adding an extended stretch (~15-20 minutes) AND a FOAM ROLLING recovery section/chapter. If you could incorporate more balance challenges, that would be great as well.
Thanks again for sharing your knowledge, creativity and enthusiasm with the home fitness enthusiasts! Deb