floor auorobics and interval training

[jason]

Hi everyone new to the forum! Any suggestions on what DVD to order? I love floor aurobics and interval training. At the time I only have the boot camp video witch I love. Thanks!

 

[marcy]

I would suggest getting the Rhythmic Step/Maximum Intensity Cardio/Interval Max DVD. Maximum Intensity Cardio is one of the few Cathe DVDs that have hi/lo floor aerobics in it. Interval Max is and interval workout with basic choreography and it's a tough workout. Rhythmic Step is a complex step workout. You might also want to try Kick, Punch & Crunch/Legs & Glutes or Kick Max.

Marcy

 

[dcat]

In addition to Marcy's suggestions, you might also like the Step, Jump & Pump and Step Blast dvd. STJ is step and a hi/lo and weight training circuit. Step Blast is high intensity step training with 3 intensity blasts at the end. The premixes are great for both.

 

[aschendell]

I would also suggest High Step Challenge and High Step Training Advanced...These are great circuit workouts...If you like Boot Camp I bet you'll like these too

Debra

 

[kathryn]

For interval aErobics, I would recommend Interval Max (the original): high intensity, but easy choreo (how advanced of an exerciser are you? You didn't state). IMAX2 is also excellent, though the choreo is a bit trickier.

High Step Training Advanced has a Bootcampy feel to it (the aerobics use a high step, or regular step turned lengthwise, but you could modify the moves to make them floor based) as does High Step Challenge.