I've used about a dozen rebounding tapes, and I like this one the best. It includes some resistance work, but minimal--one set of exercises for each muscle group, except for legs, which get two, and shoulders, which aren't targeted with isolation moves. I really like the moves (fun and effective) and Tracie is at her best. She seems like she's really having fun (and not just saying "that was fun," like a Firm-bot). I just wish the workout were on DVD!