LaughingWater
Cathlete
Debbie, thank you for the link to your picture. You look wonderful! 
Awesome muscles too!!
Awesome muscles too!!
Fitnessfreak's January Rotation for January 8, 2009
- Thread starter bayerngirl
- Start date
Good Evening Ladies!
Well, I just finished my workout.
Cardio- Cardio Hits- Step Fit= 71 min. I discovered that although I'm a good dancer and good at picking up choreagraphy, I'm most definitely Macarena impaired. Oh well It was alot of fun though. I opted to do this for Cardio instead of Step Blast.
Abs- Well, my abs are on fire! Yep, I told my dog who was keeping me company during the abs part that Cathe kicked my butt again! Boy, she's sure good at that. My dog was sympathetic and put his head on my lap. He's really sweet for a big German shepherd, he's my four legged kid.
I did Abs from Step, Pump, Jump only= 7 min
I also did Abs from PS B,B,A= 10.5 min. Yep, my abs are good and cooked!
Thanks for another fun and challenging workout Debbie. I really love this rotation. I can already tell that I'm beginning to see results in my shoulders, biceps, and triceps. My legs are pretty strong and can take challenging leg work. My upper body and midsection are my challenging areas that I wish I could take a magic wand and erase the bad stuff and give me the waistline, abs, and upper body of my dreams. Dang, that fairy godmother, she must have gotten lost or something.
Hugs gang!
Nora
Well, I just finished my workout.
Cardio- Cardio Hits- Step Fit= 71 min. I discovered that although I'm a good dancer and good at picking up choreagraphy, I'm most definitely Macarena impaired.
Oh well It was alot of fun though. I opted to do this for Cardio instead of Step Blast. Abs- Well, my abs are on fire! Yep, I told my dog who was keeping me company during the abs part that Cathe kicked my butt again! Boy, she's sure good at that. My dog was sympathetic and put his head on my lap.
He's really sweet for a big German shepherd, he's my four legged kid. I did Abs from Step, Pump, Jump only= 7 min
I also did Abs from PS B,B,A= 10.5 min. Yep, my abs are good and cooked!
Thanks for another fun and challenging workout Debbie. I really love this rotation. I can already tell that I'm beginning to see results in my shoulders, biceps, and triceps. My legs are pretty strong and can take challenging leg work. My upper body and midsection are my challenging areas that I wish I could take a magic wand and erase the bad stuff and give me the waistline, abs, and upper body of my dreams. Dang, that fairy godmother, she must have gotten lost or something.
Hugs gang!
Nora