Fitnessfreak's December Rotation for 12/19

[Burning2]

This is so late to post. I finished my workout and did the prescribed cardio. I thought I was dying during most of Bootcamp. But, I'm still here so I guess I didn't. It is a very busy day and evening. My son has a birthday party and we have many boys sleeping over. I don't even want to count how many. It will be fun. Good thing it isn't snowing here because they want to sleep outside. It is only going to get down to the 40s.

See you all tomorrow.

Veronika

 

[Ly10up]

Rest day for this kid, unless white knuckled drive in this big ole storm counts as a workout. I'll do Cardio hour tomorrow and I will catch up with you all on Sunday when you have your rest day,

Nite all

 

[Peaceful Rainbow]

I've shoveled twice today and have to finish the turn around in the morning, so I can get out. That will be my workout! No way, is my back up to anything more than that. I'll fit biceps in somewhere else.

On the plus side, I called and they still have the two Guinea Pigs DS wants, the only two females they have left! No one better buy them in the next couple hours and I'll be there when they open the doors in the morning!

 

[Roxie 1965]

Just finished 4ds LIS cardio only had to push myself to workout then did abs from MM.

 

[bayerngirl]

Fitnessfreak's December Rotation for 12/20

Hi girls,

I am so sore in my legs!

 

[bayerngirl]

Fitnessfreak's December Rotation for 12/20

Hi girls,

I am so sore in my legs!

 

[Czechfan]

Fitness Freaks December '08 Rotation 12-19-08

Hi everyone!

Today I did Imax=60 minutes tough cardio, and I did Muscle Max Abs Only=15.5 minutes. Wow! I feel great what a awesome workout. Hugs and thanks again to Debbie for an awesome rotation. I'm loving this rotation and the results.

Happy Holidays!

 

[rjroubi]

Hey Robin, do you have Cardio Kicks? It is one of Cathe's earliest (maybe the earliest, I'm not sure) kickboxing workout. It reminds me a bit of hi/lo during a few segments. Anyway, she does some simple punching drills at the end that might help you get used to the speed of the movements. If my memory is correct (and I think we just did this workout in the rotation), they aren't complex punch combinations at all. HTH!

Thanks Patti, I do have Cardio Kicks, I will definitely give it a try. I will be doing this rotation again next month so I will make those changes...I really do want to get better and I know that will only happen with practice.

Robin