FitnessFreak366

[JennieR]

Debbie,

I really hate to ask you this. But, if I gave you a list of the work outs I have could you make me a rotation? I'd really like to focus on my lower body. I've added in running and like to run two times a week. I have no idea how to put a rotation together, that's why I'm asking for your help.

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.♥•Jennie•♥


Smoke free since: 2/05/08

 

[Fitnessfreak366]

Jennie,
As much as I'd love to help, I have not time to do rotations anymore. I've posted many on here as well as Cathe. Maybe you can find one you want to do?

I'm sorry!

 

[JennieR]

That's o.k. Debbie. I just thought I'd ask.

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.♥•Jennie•♥


Smoke free since: 2/05/08

 

[tneah]

I never post on this forum, but wanted to tell you that I know Debbie has several fabulous lower body rotations, as does Cathe. One the comes to mind in particular concerning Cathe, is the "Rock Bottoms" rotation. Its a killer. Here is the link.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5520&mesg_id=5520&page=2

 

[pussycat]

Jennie~
If you decide to do a LB Rotation, I would love to do one with you. I'm thinking I need to really blast my legs to get rid of the jiggly layer covering the muscles. ;-)

 

[Fitnessfreak366]

I do have a leg blaster rotation out there. This is it in case any of you want to follow it:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7985&mesg_id=7985&page=

 

[JennieR]

>Jennie~
>If you decide to do a LB Rotation, I would love to do one with
>you. I'm thinking I need to really blast my legs to get rid
>of the jiggly layer covering the muscles. ;-)

Susan, that sounds like a good idea. What rotation were you thinking of doing? The one by FittnessFreak or Cathe? Let me know, and we can start this together.


*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.♥•Jennie•♥


Smoke free since: 2/05/08