FitnessFreak: Question About 07/07 3-Month Rotation

[NancyAZ]

Okay, this is weird. I know I posted this but it hasn't shown up.
If it ends up being a double post, my apologies.​

A friend and I just started your three-month rotation from last summer, the one that starts at a beginner level and works through to advanced. We're pretty good at finding/cobbling together subs for workouts we don't have, but were wondering whether you have any specific sub suggestions for Week 7 with the CTX workouts.

Thank you for your time.

 

[Fitnessfreakk366]

Nancy, you can substitute the 4 Day Split workouts as well. Same concept as CTX.

 

[NancyAZ]

That's exactly what we were thinking. Thank you for your reply.