Hi
I am a newbie to Cathes workouts.
I have bought all her dvds, but as I am a beginner I am afraid of killing myself or loosing motivation by starting off with some of her toughest workouts
I am 230lbs and I have already lost 35lbs doing Leslie Sansone and Firm dvds. I have started with Cathes basic step this past week, but I am not sure if the rotation is the best for max fat loss and muscle gain? what would you recommend?
My beginner rotation: (I start off with Leslies 1 mile DVD every workout day)
Mon: 1 mile, Basic step, upper body sculpt, and stretch max 20 min.
Tue: 1 mile, lower body sculpt, abs 10 min.
Wed: 1 mile, Basic step, upper body sculpt.
Thu: 1 mile, lower body sculpt, abs 10 min.
Fri: 1 mile, Basic step, upper body sculpt, and stretch max 20 min.
sat: rest
sun: rest
any suggestions? Thanks in advance
I am a newbie to Cathes workouts.
I have bought all her dvds, but as I am a beginner I am afraid of killing myself or loosing motivation by starting off with some of her toughest workouts
I am 230lbs and I have already lost 35lbs doing Leslie Sansone and Firm dvds. I have started with Cathes basic step this past week, but I am not sure if the rotation is the best for max fat loss and muscle gain? what would you recommend?
My beginner rotation: (I start off with Leslies 1 mile DVD every workout day)
Mon: 1 mile, Basic step, upper body sculpt, and stretch max 20 min.
Tue: 1 mile, lower body sculpt, abs 10 min.
Wed: 1 mile, Basic step, upper body sculpt.
Thu: 1 mile, lower body sculpt, abs 10 min.
Fri: 1 mile, Basic step, upper body sculpt, and stretch max 20 min.
sat: rest
sun: rest
any suggestions? Thanks in advance