Fitness Freak

[Pippadog1]

Hi Debbie

I've been viewing your present rotation on the Hardcore thread and wondered if you would email it to me. I joined a gym Friday so I now have access to a leg press machine and cable machine amongst other things.

Also do you mind if I post your zucchini lasagne recipe on the BFFM forum?
Thank you

Laura

 

[Fitnessfreakk366]

Hi Debbie

I've been viewing your present rotation on the Hardcore thread and wondered if you would email it to me. I joined a gym Friday so I now have access to a leg press machine and cable machine amongst other things.

Also do you mind if I post your zucchini lasagne recipe on the BFFM forum?
Thank you

Laura

[email protected]

Laura, I'll send you my workout chart, it has the sets I did, the weights I did etc. It's my own rotation, I don't really have a generic sheet for it.

Go ahead and post the zucchini recipe. I got it from Oxygen so it's not mine anyways.