Fitness Freak

[Roxie 1965]

Is a circuit rotation good for and endomorph?

 

[Fitnessfreakk366]

Yes. If you are trying to lose body fat and not gain any more muscle.

 

[Roxie 1965]

Thank you body fat is what I need to get rid of ecspecially in my hips and abdomen. Don't like the muffin tops.

 

[Roxie 1965]

Debbie,

I am thinking about doing something like this and I would like to know what kind of results I can expect. Will it lean me out add definition or bulk me up.

Mon-PUB
Tue-cardio 60min
Wed-PLB
Thurs-cardio 60min
Fri-circuit
Sat-cardio 60min
Sun-rest

Any opionions about how to tweak this or is it to much cardio would be appreciated.

 

[Roxie 1965]

Just bumping so you will reply to above question.

 

[Fitnessfreakk366]

Debbie,

I am thinking about doing something like this and I would like to know what kind of results I can expect. Will it lean me out add definition or bulk me up.

Mon-PUB
Tue-cardio 60min
Wed-PLB
Thurs-cardio 60min
Fri-circuit
Sat-cardio 60min
Sun-rest

Any opionions about how to tweak this or is it to much cardio would be appreciated.

Hi Roxie!
Yes, this is a good rotation to lean you out. Nice mix you got in there. Try it and let me know how it goes. Hope you keep checking in with us!