Fitness Freak, Thanks so much for your 1 hour or less rotation

[upperwests]

I am really enjoying this rotation! Even though they're not long, I feel as though I am working so hard. In addition, I think I put much more into each workout, because I know it's shorter. I think I'm seeing better results than I normally do with longer workout rotations. Thanks so much for making these rotations. I've only been using Cathe workouts since mid January, and your rotations have made my life so much easier.
Paula

 

[Fitnessfreak366]

Aw, thanks Paula! Glad I could help!

 

[enanorojo]

could you Please sent me a link for that rotation, Thanks

 

[upperwests]

Here it is! Enjoy


Week 1
Day 1: Step Blast Combo 2, 3 + Challenge - 45 min.
Day 2: Muscle Max Upper Body Only premix - 42 min.
Day 3: CTX All Step cardio only + Abs from SJ&P - 41 min.
Day 4: Muscle Max Lower Body premix + Floorwork from Butts & Guts - 40 min.
Day 5: Rest
Day 6: High Step Training Cardio & Upper Body only premix - 35 min.
Day 7: High Step Training Cardio & Lower Body only premix; Coremax #1 - 41 min.

Week 2
Day 1: Kick Max Low Impact Timesaver premix - 48 min.
Day 2: Pyramid Upper Body Up Only premix - 40 min.
Day 3: CTX 10-10-10 cardio only; Abs from Cardio & Weights - 43 min.
Day 4: Rest
Day 5: Pyramid Lower Body Up Only premix - 40 min.
Day 6: Low Max Intervals 1-4 premix - 45 min.
Day 7: Bootcamp Everything but Core premix - 48 min.

Week 3
Day 1: Drill Max Cardio Blast premix - 39 min.
Day 2: Rest
Day 3: Push/Pull Upper Body (2 sets) premix - 46 min.
Day 4: CTX Step & Intervals; Coremax #3 - 50 min.
Day 5: Push/Pull Lower Body (2 sets) premix - 39 min.
Day 6: KP&C Intermediate Intensity Drills + Combo 1 & 2 - 42 min.
Day 7: Step Blast Combo 1, 2, 3 - 41 min.

Week 4
Day 1: Rest
Day 2: Low Max Intervals 4-7 premix - 44 min.
Day 3: Low Impact Circuit Upper Body Sculpt; Abs from KP&C - 41 min.
Day 4: Drill Max Scrambled Cardio Blast - 46 min.
Day 5: Butts & Guts Leg Blast premix - 47 min.
Day 6: High Step Challenge Time Saver #1 - 51 min.
Day 7: Imax 3 Step Only premix; CoreMax #2 - 45 min.

 

[glogal1]

bumping