Fitness Freak- Question about STS?

[Sugarbean]

Hi Debbie,
I am a lurker on these posts, and if I may be so bold, would really appreciate your opinion. I did your January rotation and absolutely loved it. I just purchased STS and am really excited to do it, but I would like to lose 25 lbs too. Would you suggest any modifications to STS specifically for weight loss? I recently started weight watchers, too. Thanks for any advice, have a great Sunday,
Lisa

 

[Fitnessfreakk366]

Lisa, I haven't even had time to preview STS yet. I don't know what these workouts entail but from what I've seen, doing them as Cathe has them laid out should definitely work for getting lean. I'd just do it the way she has them laid out.

 

[Sugarbean]

Debbie,
Thanks for the reply. I shall proceed with STS! Have a great day,
Lisa