fargomom
Cathlete
Hi Debbie. I appreciate the advice and support you offer us here.
I have a quick question regarding amount of cardio. I know cardio isn't the be all end all, but I find it hard to only do 3 days a week, as you suggested in the Jan rotation (and other past rotations). In other words, I feel as a endo with meso tendencies, that I wld benefit from doing more cardio. Am I wrong? And why? (I think you may have answered this in the past, but I'm sorry, I can't remember what you said).
I love how you explain things. It makes it easy to understand. I would love to hear your thoughts on this. Thank you.
I have a quick question regarding amount of cardio. I know cardio isn't the be all end all, but I find it hard to only do 3 days a week, as you suggested in the Jan rotation (and other past rotations). In other words, I feel as a endo with meso tendencies, that I wld benefit from doing more cardio. Am I wrong? And why? (I think you may have answered this in the past, but I'm sorry, I can't remember what you said).
I love how you explain things. It makes it easy to understand. I would love to hear your thoughts on this. Thank you.