Fitness Freak, next rotation advice

[lifeverlasting78]

Hi Debbie!
I'm on week 4 of one of your leg blast rotations and I am really loving it and seeing awesome results. I plan to continue with it for a few more weeks but my question is this:

Once I move on to a new rotation or switch up my workouts, how many times per week should I still do leg work in order to maintain the toning/strength I've gained from your rotation? I really don't want to lose it!

Thanks!!

 

[Fitnessfreakk366]

If training your legs twice a week is working for you, then I say try to squeeze it in twice a week with your new rotation.

I'm glad you are seeing good results! That is awesome!

 

[lifeverlasting78]

Thanks for the advice!!

Yes, I had great results with it! I love your leg blast rotation, thank you for putting it together!!

 

[Carmen829]

Hi Debbie I have the same question for you. I am on the last day of the October 2008 Cathe rotation. I cannot believe how great that rotation was for me. I broke my platau and reached my desired weight. My waist shrunk and I lost about one pant size.

My question is what rotation would you suggest would be the next most logical step for me? Thanks.