Fitness Freak - Help with a Rotation

[angie_mitchell]

Hi Debbie,

I know you get tons of requests but I was flipping through your rotations and a lot of them caught my eye! I was thinking of doing your 12 week rotation (would like to commit to something long term and don't have STS).

I was wondering if you might have some time to create something about 12 weeks long that is a little bit more advanced. I am a pretty advanced exerciser (at least cardiovascularly) but need to work (slowly) on my strength training.

I'm 5'3, 29 years old and about 125 pounds. I'd like to be around 118 but really don't care about my weight as long as I'm lean and toned. I'm going on a cruise for my 30th birthday over New Year's and really want to rev up my fitness plan up until then.

So, it's prob easiest to tell you what i don't own of Cathe's videos:

Body Blast timesaver
Stretch Max
Slow & Heavy
Ab Hits
Body Fusion
Total Body Sculpting
Basic Step
Low Impact Step
Mega Step Blast
Total Body Stretching
STS (but have preordered the cardio!)

If you could help, I would GREATLY appreciate it.

Thank you so much in advance!

angie

 

[Fitnessfreakk366]

Angie, I don't really have a lot of time to do up rotations anymore, especially a 12 week one. I am going to put a "Get Ready for Summer" Rotation out there for June 1st and I haven't even started that yet.

If I get time in the near future I will try to do something up for you, but I can't promise anymore. So sorry!

 

[angie_mitchell]

Debbie,

No worries, I'm just thought it couldn't hurt to ask a "pro!" I'll look forward to your summer rotation and maybe I'll do the ones from years past throughout the summer.

Thanks for all you contribute to these forums!

angie