Fitness equipment collecting dust

[L Sass]

Lorrie, how do you like the BOSU?

Hi Belinda! So far I am loving it!! It presents REALLY unique balance challenges. (Though I recall at one of my first Cathe RT's they said for the under 40 group, they are balance challenge exercises; for the over 40's -- it's "fall prevention" -- LOL)

I held off for the longest time in getting one, but I'm quite glad I got it. Yesterday I did some bulgarian split squats on it, with the front leg on the BOSU and rear leg elevated on a bench. It really forced me to push through the front heel and wholly engage the back chain of the body muscles. Love that!

Do you have one? Are you and Alesia RTing this year? I'm so sad I missed you last year.

 

[bayerngirl]

Hi Belinda! So far I am loving it!! It presents REALLY unique balance challenges. (Though I recall at one of my first Cathe RT's they said for the under 40 group, they are balance challenge exercises; for the over 40's -- it's "fall prevention" -- LOL)

I held off for the longest time in getting one, but I'm quite glad I got it. Yesterday I did some bulgarian split squats on it, with the front leg on the BOSU and rear leg elevated on a bench. It really forced me to push through the front heel and wholly engage the back chain of the body muscles. Love that!

Do you have one? Are you and Alesia RTing this year? I'm so sad I missed you last year.

Hi Lorrie, I don't have a BOSU I bought the dvd's set from their website (a loooong time ago, it was on sale I always wanted one! I need to order one. Looks like a lot of people don't like them Glad you having fun with the Bosu! Aleisa and I are not RTing this year. My DH retired in Sept from the Army after 31 + years We just moved into our new over 4000 sqft house in WV. I am still unpacking boxes, we had a house in Germany and one in Texas! Lot's of boxes Alesia and I will try to go to Cathe's gym this summer Alesia and I went last year. I didn't see you!