Fit TV and Pyramid workouts
- Thread starter dss62467
- Start date
I don't have Fit TV but considering each workout alone is around 50 minutes I would say there is stuff missing. Here is the format for each
Pyramid Upper Body: warm-up (3 ‡ min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 ‡ min.
Pyramid Lower Body: warm-up (4 ‡ min.), lower body weight training (28 min.), Stability Ball- Legs & Glutes (13 min.), Stretch (4 min.) Total = 49 ‡ min
Hope this helps a little bit.
Rhonda
Pyramid Upper Body: warm-up (3 ‡ min.), upper body weight training (41 min.), Stability Ball (8-min.), Stretch (4 min.) Total = 56 ‡ min.
Pyramid Lower Body: warm-up (4 ‡ min.), lower body weight training (28 min.), Stability Ball- Legs & Glutes (13 min.), Stretch (4 min.) Total = 49 ‡ min
Hope this helps a little bit.
Rhonda
BreckGirl
Cathlete
Hi Donna!
I think there are a few segments edited out. The warm-up for PLB for one - and I'm pretty sure there are a few other segments as well. I went to the DVD webpage for the pyramids and figured out what was missing awhile back. I haven't done the pyramids in awhile, so I'm drawing a blank as to exactly what is missing. Seems like there is a set of lunges left out that makes it uneven or something... I don't have it on DVD, because I have other DVD wishes that are further up my list. All that to say, yes, there are some segments left out - although if memory serves (which it often doesn't), I don't think there are many.
Hope that helps!
I think there are a few segments edited out. The warm-up for PLB for one - and I'm pretty sure there are a few other segments as well. I went to the DVD webpage for the pyramids and figured out what was missing awhile back. I haven't done the pyramids in awhile, so I'm drawing a blank as to exactly what is missing. Seems like there is a set of lunges left out that makes it uneven or something... I don't have it on DVD, because I have other DVD wishes that are further up my list. All that to say, yes, there are some segments left out - although if memory serves (which it often doesn't), I don't think there are many.
Hope that helps!