Fit & Fabulous Workout Warriors

Hi Nora, glad you were able to get back to your treadmill! I didn't workout last
Night, was going back thru my Tracie Long dvds and have picked out some and
Added to my schedule. I had forgot how good her workouts are. Excited to
Re-visit them. Tonight I did the warmup, upper body section and stretch from
Kelly's Body Design. Some more new moves on old exercises! Love all her
Variations..makes the exercise new again!
 
Hi Linda

I just finished today's workout and it was a doozy, but fun. I will now check in.

Here's today's workout:

Ripped w/HiiT- HiiT Circuit Upper Body= 46 Min
Patrick Goudeau - KickBox Burn- Rnds 1-4 + Abs= 64 Min

That's it for me today. I think Patrick and Heather kicked my butt today, LOL!!

Linda- No worries about Monday we all have those days from time to time. Nice job on last nights workout with Kelly Body Design- warmup, upper body section and stretch. WTG!!! I remember Tracy Long from my Firm days, I always enjoyed her workouts. She's a great instructor uses good form and is safe, quality workouts.

Have a great workout & day.

Blessings,

Nora
 
Hey Nora, I am not familiar with Patrick too much, but I know you got a good
Workout with Hiit Upper Body.....do you have the FitTower ? I don't use mine as
Much as I used too, need some new workouts for it....
This evening I did a standing legs blender workout since I did upper body last
Night. I have a Tracie workout coming up soon! I try to follow a schedule....
Sometimes it's hard to do cause I will want to skip ahead and do something else!
I try to discipline myself :)
 
Happy Pre-Friday:)

I do have a Fit Tower I got it back when it was first shown with STS release. So I do own a Fit Tower I confess I do not use it often either because I don't have a big area to workout and can't leave it set up all the time. I only use it if I plan ahead and set it up before hand so I guess you could say I'm lzay that way.
I just finished today's workout and will now check in.

Here's today's workout:

Rockout Knockout- Timesaver #2= 37 Min

Cardio Coach Vol.4- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,CD,CN,Stretch,+ 4 iPod songs= 64 Min
Distance= 6.20 Miles

Total calories burned= 1273

Linda- I hope you have a great workout and a blessed day!

Blessings,

Nora
 
Good Morning:)

I just finished today's workout and will now check in.

Here's today's workout:

Ripped w/HiiT-HiiT Circuit Lower Body= 47 Min
XTrain-D9- Tabatacise= 45 Min
Leslie Sansone- Miracle Miles- 1 Mile Walk= 15 Min

Yay, it's Friday! I hope you have fun workouts on tap, and a wonderful blessed day.

Blessings,

Nora
 
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Hey Nora, yep, it's Friday. I tweaked my left hip/back doing something yesterday
Or the night before, so tonight I did a low impact/step mix from Tracie Long. It
Was short, sweet, and just what I needed. Good mix on your workouts! Have a
Good weekend, we are supposed to get snow starting tomorrow afternoon so i
Guess I will be doing "shovel max" :(
 
Good afternoon Linda,

Oh boy snow's coming your way, yes I think shoveling snow counts as exercise most definately. I hope your hip and back and feeling better today. Good for you to take it easier on your workouts with sore hip and back choosing a low impact/step mix from Tracie Long.
Nicely done by the way with going low impact with Tracie Long. She's a great instructor loved her in the old Firms.

I just finished today's workout and will now check in.

Here's today's workout:

Virtual Active-Sydney Run- Stationary Bike= 35 Min
Distance= 8.03 Miles

KCM 30MTF- Build & Burn-Kettlebell Kickbox Fusion= 26 Min
STS- Ab Circuits- Med Ball Abs= 9 Min
Leslie Sansone- Miracle Miles- 1 Mile Walk= 15 Min

That's it for me today. Keep warm and be safe shoveling snow.

Blessings,

Nora
 
Hi Nora, yes, it's been shovel max yesterday evening and most of the day. I did
Do a Tracie step circuit mix and a Cathe step circuit express blender workout
Yesterday. I got my DVDs yesterday so have been previewing them and did do a
Timesaver premix from Cardio Party and a short little mix from Rev'd Up Rumble
Today, liked them both. The verdict is in: I like the new series:)
 
Hi Linda,

Oh boy the snow arrived where you are then. I hope you did not shovel yourself sore. Oh good you received your LITE dvd's. I got mine Saturday but have not had time to preview them yet . Just going by the clips of them they look so fun and awesome. I have noticed that even though they appear in the drop down menu under dvds listed for Cathe but I try to enter them in my calendar they do not appear with the LITE picture dvd in the day I wish to put them in . So I'm guessing the tech people at Cathe.com have
not gotten around to that part as yet. I understand the workout guides aren't going to be available until this week or next I don't recall. LITE does look like Cathe has another runaway hit on her hands, with this successor to ICE which was Awesome and a fave of mine. High fives to Cathe and her crew both in front an d behind the camera's and high fives & a big thank you for those that stuffed envelopes getting
the dvds to be ready to be loaded on to mail trucks/UPS trucks. They all rock and are awesome! Great job on your workout Saturday with a Tracie step circuit mix and a Cathe step circuit express blender workout. High fives WTG!!!

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.4- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,CD,CN,Stretch,+ 4.5 iPod songs= 64 Min
Distance= 6.21 Miles

High Reps- Upper Body Only= 39 Min
Jessica Smith - Total Stretch- Session #3 Total Stretch = 17 Min

That's it for me today. If feels like snow here, but its just frozen so gotta go gather firewood and get the wood stove going. Have a blessed and wonderful day and have a fun workout today.

Blessings,

Nora
 
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Hi Nora, gosh, I think gathering firewood would be a workout too! We had about
6 inches snow, enough for me!!! Tonight I did the Light Dumbbell Cardio
Sculpting section plus warm up and stretch from Kelly's Body Design...
That's it for me....
 
Hi Linda,

I hope you had a great night. Nicely done last night with Light Dumbbell Cardio
Sculpting section plus warm up and stretch from Kelly's Body Design, great job on your workout.

I just finished today's workout and will now check iln.

Here's today's workout:

Cardio Coach Vol.4- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,CD,Stretch,+ 6 iPod songs= 63 Min I could've gone longer but my iPod battery could not ran out of power needed recharged.

KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min

Jessica Smith- 5 Mix & Match Miles- Energy Boost Mile= 16 Min

That's it for me today. It's still brrrr cold here but no snow so need to get firewood and keep fire going. That's what I'm doin' today. Have a great day & workout.

Blessings,

Nora
 
Hi Linda,

How are you doing? Great I hope. Take it easy shoveling snow.

I just finished today's workout and will now check in.

Here's today's workout:

High Reps- Lower Body Only = 35 Min
Leslie Sansone- Miracle Miles- 2 Mile Walk= 31 Min
Fit Split- Boxing Bootcamp- Timesaver #2 Just Kickboxing + Abs + Stretch = 47 Min

That's it for me today, have a great day and fun workouts today!

Blessings,

Nora
 
Hi Nora, good workouts for today ! I didn't workout last night, too busy in the workout blender ! Tonight, before
blending another workout, I did a TimeSaver premix from the new Stacked Upper Body workout. One round
of everything.....I liked it alot and enjoyed the new exercises mixed in with the "tried & trues"!
 
Hi Linda,

Wow, so cool you did one of the new LITE workouts yesterday. Nicely done with TimeSaver premix from the new Stacked Upper Body workout. One round
of everything, glad you had fun with the LITE dvd you did, WTG and high fives.

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Vol.4- W.up,SS1, Ch.1, Ch.2, SS2, CH.3,CD, + 4 iPodsongs = 64 Min
Distance= 6.29 Miles

KCM 30MTF- Build & Burn- Cardio Core= 28 Min

Take care and have fun workout and a super blessed pre-Friday.:)

Blessings,

Nora
 
Nice workouts today Nora, hope all is well with you. Tonight I did a premix from Kelly's StepBoxing 2. Fun,as
always....I am really liking The new Lite Series as well. Working my way thru the dvds and blending workouts
in the blender, I think I have made up about 7 new ones so far.....gotta get them on my schedule !
 
Hi Linda, happy T.G.I.F!:cool:

Great workout yesterday with Kelly's StepBoxing 2, that's a fun workout

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Miracle Miles- 3 Mile Walk= 47 Min
Leslie Sansone- Miracle Miles- Mile 4 only Walk= 16 Min
XTrain-D9- Tabatacise= 45 Min

Have an amazing workout and a fantastick Friday!

Blessings,

Nora
 
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Good morning Linda:)

I hope you are feeling great and ready to enjoy your Saturday to the full with joy and peace.

I just finished today's workout and will now check in.

Here's today's workout:

XTrain Ride-D10- Premix #3 Express Ride #3= 35 Min Distance= 6.71 Miles
LITE- Revd Up Rumble = 42 Min
LITE- Revd Up Rumble- Calorie Crush= 9 Min

Linda- Nicely done last night with a dvd mix from the new Metabolic Blast (LITE), so cool. Glad you are having fun with LITE workouts you've tried so far, they all do look like fun. I think Cathe has another winner on her hands. Have a fun workout and great Saturday!

Blessings,

Nora
 
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Hi Nora, good job on Rev'd Up Rumble, did you like it, gosh, you did both, main
Workout and Calorie Crush too. That's great... today I did some time on my
Elliptical and finished with 10 min Peloton cool down treadmill walk. Tonight
I did the 1 set only premix from Kelly's UBSS and then the Punch only premix from
Her 30MTF Kickboxing. Time to call it a day!
 
Good morning,

I just did a short zero impact workout today to loosen up back, I did not sleep well so I opted to not go to church today. I wasn't sure if I could walk to chuch and back without loosing my balance.

Here's today's zero impact workout:

Virtual Active-Sydney Run- Stationary Bike= 35 Min
Distance= 8.0 Miles

Jessica Smith- Yoga Fusion Fix- Yoga for Balance & Core Strength= 21 Min

That's it for me today,

Linda- WTG on yesterday's workout with Elliptical and finished with 10 min Peloton cool down treadmill walk.L Wow, and later you I did the 1 set only premix from Kelly's UBSS and then the Punch only premix from
Her 30MTF Kickboxing,n sounds like a great combination of workouts. Awesome job as per your usual. have a great Sunday, rest and be blessed.

Blessings,

Nora
 
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