Fit & Fabulous Workout Warriors

aqua girl

Cathlete
Back with my weekend workouts:

Saturday workouts:
Ifit treadmill workout from "Strengthen your Walk" Series - 30 min.
Blender- STS Meso 2 Wk.4-Back & Biceps Express - 25 min.
CatheLive Total Body Barre: Int/Adv. (did the warmup, standing section, & stretch) 33 min.

Sunday:
Ifit elliptical workout from the Basic Mobility Series - 26 min.
Ifit rowing workout from the Lean & Strengthen Series - 30 min.
Blender- "Standing Strength" - 40 min.
 

Czechfan

Cathlete
Hi Linda

I had my second and final Shingrix vaccine and regular Flu vaccine, and had major side effects on day 2 , which was yesterday. Now today on day three starting to feel better thank goodness. Thank you for your kind words regarding my father-in-law.

Great job on your workouts Saturday and on Sunday. Bravo and high fives!!

Keep up the amazing and fun workouts!

Take care,

Nora
 

aqua girl

Cathlete
Hi Nora, gosh, you certainly had a Stressful week, last week.....Again sorry for your loss...glad you are
feeling better. I am off today so I thought I would come post today's workouts:

Ifit treadmill workout "Run and Cross Train" ( I walk faster instead of running....not a runner !)
The Firm "Slim & Trim" dvd (this is the one that uses a medicine ball...) The dvd has a 20 min. Express
workout option and that is what I did. A fun workout, been a long time since I had done that one.

See you later in the week ! Enjoy any workouts you do !
 

Czechfan

Cathlete
Hi Linda,

I intended to workout today, but stuff got in the way the next thing knew it was dinner time. I will try again tomorrow. I'm hopeful.

Take care,

Nora
 

Czechfan

Cathlete
Hi Linda,


I'm here today. I should be able to workout this week except Friday as there is a Zoom meeting with attorney handling the estate. We will have to go to Paul's parents house for that to meet with his sister who has a device we can do the zoom meeting on. I will need to re-schedule my haircut, oh well. So as far as I know right now that should be it,but things could change.

Wow, Linda great workout today with: Ifit treadmill workout "Run and Cross Train" (Fast walking rather than running), then The Firm "Slim & Trim" dvd (this is the one that uses a medicine ball...) The dvd has a 20 min. Express
workout option. Those are all awesome workouts, way to go, high fives!!:)

I just finished today's workout and will now check in.

Here's today's workout:

Ripped w/HiiT- Circuit Upper Body= 46 Min
YT- Kaleigh Cohen Fitness- I BEG YOUR PARDON - 60 Min Rhythm Ride workout = 60 Min


Have a great & blessed day;)

Nora
 

Czechfan

Cathlete
Hi Linda

How are you doing? How's your little furry guy?
You've been doing some killer workouts, WTG!! Amazing job keep up the great job;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- BG Move Cycling- Fitness Challenge 4= 49 Min
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min

Have a blessed & fab Wednesday;)

Nora
 

Czechfan

Cathlete
Hi Linda


I hope all is well with you.

I just finished today's workout and will now check in.

Here's today's wokout:

YT- Kaleigh Cohen Fitness- THE OLYMPIAN | 60 Minute Indoor Bike Workout= 60 Min
KCM 30MTF- Build & Burn- Lower Body Tabata= 27 Min
Jessica Smith- 10 Minute Walks- Buns & Thighs Walk= 11 Min


Have a great day & smile no matter what;)

Nora
 

aqua girl

Cathlete
Happy Friday, Nora....great job with all your spinning, Jessica, Kelly this week!
I know you were glad to get back to your workouts this week....I believe you
Mentioned you probably won't do a workout today....

Not a lot to report this morning...I already posted Monday workouts so
Tuesday I did Coffeyfit Raw Body Sculpt Overload and Wednesday I did a blender- Ice Compound workout... Thursday was rest day. Always get in a lot
Of outdoor walks with Jack in between...

Have a good day!
 

aqua girl

Cathlete
This is my post for tomorrow....

Saturday workouts:
Blender - Bandsnanza!
IFIT elliptical workout from Active Lifestyle series
CatheLive Boss Bands & Loops:Metabolic ( shortened version)

Sunday workouts:
IFIT studio bike workout
CatheLive Total Body Barre ( shortened version)
Coffeyfit Raw Strength 1
 

Czechfan

Cathlete
Hi Linda

This was Saturday's post, but forgot to click post.

Yes, I did not workout Friday as I thought it would go that way. Congrats on your already posted Monday workouts. Great job on Tuesday's workout with Coffeyfit Raw Body Sculpt Overload, and Wednesday's workout with a blender- Ice Compound workout. Then Thursday was rest day, well deserved, good for you. Then always get in a lots of outdoor walks with Jack.

I finished today's workout earlier and remembered I needed to check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- INTENSE 60 Min Rhythm Ride Class = 63 Min
Boss Bands- Total Body- Timesaver #5 Core Focus = 23 Min

That's it for me today, feels great to workout again. Now if I can get back on a routine again. I will be hopeful on that note.

Have a great weekend & double high fives on all your workouts, WTG!!;)

Nora
 

Czechfan

Cathlete
Hi Linda


I hope is all is well with you. You are nailing some killer workouts, WTG Awesome job and keep up the great jon;)

I just finished today's workout and will now check in.

Here's today's workout:

YT- Kaleigh Cohen Fitness- 100 MINUTE 100k SUBSCRIBER LIVE RIDE BEGINNER - ADVANCED = 100 Min
YT- Kaleigh Cohen Fitness- The Dessert Stretching Exercise= 12 Min

Have blessed day:)

Nora
 

Czechfan

Cathlete
Hi Linda;)

How are you doing? Are you and Jack enjoying the changing colors of the leaves and that Fall bite of crispness in the mornings. I have to admit I love that stuff.

I just finished today's workout and will now check in.

Here's today's workout:

YT- Spin Junkie- 45 MINUTE KANYE RIDE SPIN CLASS RHYTHM CYCLE= 46 Min
KCM 30MTF- Meltdown- Combined workouts = 54 Min

That's it for me today, Phew!

Have great Tuesday;)

Nora
 

Czechfan

Cathlete
i trippd and fell today and landed on my left shouldfer,breaking upper arm. i have an immobilizing sling and a type of non narcotic pain killer. the pain will be much better than now about 3 weeks. i am out ofcommission for 6 to 8 weeks. then probably physical therapy after wards . so no workouts 4 a while which i hate.

nora
 

aqua girl

Cathlete
Hi Nora, hope you are getting along ok....again, so sorry to hear about your fall.....Tomorrow (Friday) will be a
rest day for me so I will go ahead & post this week's workouts. Since you won't be posting workouts for
awhile, I doubt that I will continue until you are up & at 'em !

Monday-Coffeyfit Raw "Shadow Boxing 1 with Egg Weights"
Tuesday- Blender- "STS M2 W4 Legs Express"
Wed. - Blender- Low Impact Series Chest, Triceps & Shoulders
Ifit studio elliptical workout from Basic Mobility Series
Thurs- Ifit studio rowing workout from Pure Rowing Series
Blender-Strong & Sweaty Legs & Abs

Do take care.....
 

Czechfan

Cathlete
hi linda;)

thank you for your kin words and well wishes. sorry you won't be posting for awhile because of me. wow, i love the workouts you mentioned such as:

Monday-Coffeyfit Raw "Shadow Boxing 1 with Egg Weights"
Tuesday- Blender- "STS M2 W4 Legs Express"
Wed. - Blender- Low Impact Series Chest, Triceps & Shoulders
Ifit studio elliptical workout from Basic Mobility Series
Thurs- Ifit studio rowing workout from Pure Rowing Series
Blender-Strong & Sweaty Legs & Abs

those all are super fun workouts, i wish i could do those right now. you are amazing, you keep up the great job and be fit and fabulous. my first thought s after my injury were oh no ican't do my usual chores and take care of family or workout. oh well i got to deal with my injury and heal so i can get back to those every day things.

blessings and well wishes,;)

nora
 

Czechfan

Cathlete
hi linda,

fyi kelly's presale day efore yesterday, i just found out and wanted to sharen that with you.

have a great day,

nora
 

aqua girl

Cathlete
Hi Nora, hope you are getting along ok....yes, I actually started to preorder Kelly's dvds yesterday, but apparently you have to go thru PayPal even if you
Don't have a PayPal account to use your cc, and I don't particularly care to do
That, putting in your info on a third party sight, if you don't use them.....so I
Removed them from the cart and said, heck with it! I preordered her last ones,
Which I rarely even use, but I don't remember anything about PayPal. Don't
Guess I'll get them....maybe Amazon or Mary will have them later.
 

aqua girl

Cathlete
Hi Nora, thought I would check in with you....how are you recovering?
Good, I hope. I know you miss working out.....:(. But do take care....

I have been working out most every day, either with Cathe, Kelly & IFIT.
I have been doing some older Firms too, enjoying re-visiting them.
You will be back at it, before you know it!

Did you preorder Kelly’s new ones? I actually emailed her about the extra Raw
Workouts that will be included on them and she answered with a very nice email.
So, I probably am going to attempt to preorder them...cause I know if I don’t,
I will wish I did!

You may Have seen the snips here & there that Cathe is going to be doing a
Weight series Of about 12 dvds....but I don’t imagine that we will see these until
Next year around this time...that is my “guess” anyway....but I will probably be in
On that too....

Well, check in if you can, maybe you are not getting on forums ....
 

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