First Time Posting

[FruitLoop25]

PHA is a type of TB workout where you alternate an UB exercise to a LB exercise. They have a definite cardio effect. There are currently 3 dvds: Step Boss' PHA3; LITE's PHA2. & the original Strong& Sweaty's PHA. There are also some in the Cathe Lives (streaming ~$10/month, but included with On- Demand, and often there are coupons/discounts).

PHA is a type of TB workout where you alternate an UB exercise to a LB exercise. They have a definite cardio effect. There are currently 3 dvds: Step Boss' PHA3; LITE's PHA2. & the original Strong& Sweaty's PHA. There are also some in the Cathe Lives (streaming ~$10/month, but included with On- Demand, and often there are coupons/discounts).

Thank you for that information on PHA workouts!!

Regarding the on demand- I tried that with both Jessica Smith and Ellen Barrett. I just don’t like streaming. I don’t like having to navigate through everything. I don’t like all the choices on the screen. I just like popping in a dvd and being done!! Haha

 

[aqua girl]

I just like popping in a dvd and being done!! Haha

nothing wrong with that!