feeling a little soft and low

[lulu68]

Hi,

What Cathe workout do you recomend for the glute? I do squats and lunges 2 times a week, but still feeling soft and low on the glute area. Thnks

 

[hfischler]

DEADLIFTS, One legged squats, step ups, fire walkers, courtsey lunges, plie squats, side leg lifts (hip abduction).

Work the glutes from all angles. Good luck!!!

 

[Elle_p]

Cathe's Butts & Guts! The name says it all!

 

[heidinsasha]

Oh oh oh!! Definetly buts and guts-I've wanted it forever and the ups guy/Santa brougt it to me last night!! It's tough stuff but will give you great results.

 

[RapidBreath]

Low max is good too and also running hills thinned out my thigh area.

 

[kathryn]

Do you have "Butts and Guts"?
If so, I'd recommend doing the lower-body premix (lower body blast?) this way: start with the warm-up from the premix, then go to the ankle-weight floorwork section that focuses on the glutes (the 'hydrant' and 'donkey' moves) to preexhaust (or 'wake up') the glutes a bit. Then finish the rest of the premix. This workout 2x/week should help you get things back in shape.

(I'd also recommend some Firm workouts, like the Transfirmer "Jiggle-Free Buns" workout, or some earlier Firm workouts that contain tall-box presses).