February 2023 rotation

[ashaw]

Cardio Core Circuit!!!! Wow….. this was such a great one. Can’t remember the last time I did this one. Need to build core strength

I love Cardio Core Circuit! That was one of my favorite go to Saturday workouts. A nice good cardio blast to start the weekend!

 

[Debinmi]

I use the premix that's just cardio (eliminating the core). No dread factor then for me!

 

[ashaw]

I use the premix that's just cardio (eliminating the core). No dread factor then for me!

That’s tougher because some of the core work is a little breather from the cardio!!!

 

[nickisteen]

I need to pull this one out again!

 

[Terina]

I need to pull this one out again!

You’ll really like!!

 

[Terina]

Today I did PHA:Barbell Cathe Live. I really enjoyed this one. I used 2 barbells to help it goes smoother and quicker
So many great Live workouts!!

 

[Terina]

I did SuperSets + Step portion today. can’t remember When I last did that. great workout but it left me wiped out

 

[ashaw]

Today I did PHA:Barbell Cathe Live. I really enjoyed this one. I used 2 barbells to help it goes smoother and quicker
So many great Live workouts!!

I’ll do the same thing with the barbells! I have a Softbell that I can max out at 45 pounds but there’s no way the sand filled plates can be changed quickly. So I have my Danskin barbell for that. I can’t always go as heavy as I’d like but I can use my bowflex selectech dumbbells for that if I need to.