Cathe Friedrich
Administrator
Hi Everyone,
This month we’ll focus on strength and stamina as we alternate weight days and cardio days including
three different cardio types each week. If you aren’t a stepper you can replace the IMAX days with an intense cardio of choice. Please insert extra rest days as needed. You’ve got this!
Week 1
M Muscle Endurance
T Perfect HiiT High Impact
W Perfect Pump Lower Body
T Rockout Knockout
F Perfect Pump Upper Body
S IMAX 4
S OFF OR RECOVERY OF CHOICE
Week 2
M Muscle Max
T All Out Low Impact HiiT
W Strong Body Stacked Sets Lower
T Hard Strikes
F Strong Body Stacked Sets Upper
S IMAX 3
S OFF OR RECOVERY OF CHOICE
Week 3
M Super Sets
T High Intensity Interval Training Pyramid
W Lean Legs and Abs
T Kick Max
F Ramped Up Upper Body
S IMAX 2
S OFF OR RECOVERY OF CHOICE
Week 4
M Push Pull
T Plyo HiiT Two
W Gym Style Legs
T Rock’m Sock’m Kickbox
F Chiseled Upper Body
S IMAX (Interval Max)
S OFF OR RECOVERY OF CHOICE
This month we’ll focus on strength and stamina as we alternate weight days and cardio days including
three different cardio types each week. If you aren’t a stepper you can replace the IMAX days with an intense cardio of choice. Please insert extra rest days as needed. You’ve got this!
Week 1
M Muscle Endurance
T Perfect HiiT High Impact
W Perfect Pump Lower Body
T Rockout Knockout
F Perfect Pump Upper Body
S IMAX 4
S OFF OR RECOVERY OF CHOICE
Week 2
M Muscle Max
T All Out Low Impact HiiT
W Strong Body Stacked Sets Lower
T Hard Strikes
F Strong Body Stacked Sets Upper
S IMAX 3
S OFF OR RECOVERY OF CHOICE
Week 3
M Super Sets
T High Intensity Interval Training Pyramid
W Lean Legs and Abs
T Kick Max
F Ramped Up Upper Body
S IMAX 2
S OFF OR RECOVERY OF CHOICE
Week 4
M Push Pull
T Plyo HiiT Two
W Gym Style Legs
T Rock’m Sock’m Kickbox
F Chiseled Upper Body
S IMAX (Interval Max)
S OFF OR RECOVERY OF CHOICE
