Favorite Lower Body Workout

Favorite Lower Body Workout

  • Total voters
    1,785
ldy_solana

ldy_solana

Cathlete
i was just wondering b/c i did legs and glutes extreme premix for the first time now i am in love with legs and glutes all over again. its always been a favorite but then i got butts and guts. i only have done lower body of butts and guts, it really focuses on what i want and need,but its nice to go back to the first love.

so what are yours??
 
Legs & Glutes is definitely my favorite. Gets a lot done in a short amount of time and moves very quickly with a wide variety of exercises that are extremely effective. The music's great too.

Marcy
 
Lately I really like GS legs. I like that she used the high step (standing and lying) and the ball. I DREAD those slow pulse lunges though. They kill me every time!

Oh, I also like S&H legs too! That one always gives me DOMS! :)

Carolyn
 
I voted for GSL because I ALWAYS have some kind of DOMS after this w/o. That said, however, I just did PLB last week for the first time in a year and totally remember why I love this one, too - this w/o seems to hit my hamstrings in a way that the other ones don't. Like the OP, I usually "fall in love" with a w/o again after I haven't done it in a while. So I'm sure that my favorite one will change on a regular basis!:D
 
Hello everyone,

I can't say because I've only used Butts & Gutts once, but that was tough. I think I did like it. I have done L&G Extreme premix quite a few times and I enjoy that one (maybe that is my favourite), but I did PLB yesterday, after a long hiatus, and I really like that one too. I sweated buckets, much more than I do for GS Legs (don't like the floor work with the band in this). I like PS Legs too when and used to do that quite a lot when my DVD collection was smaller. I never used S&H that often.

Choices, choices, choices. They are all too good and I just can't decide. They're all my favourites.

Yen
 
I could do B&G for every lower body workout. I love the firewalkers - so much fun. And the ab routine is really good too.
 
I'm with Marcy on this. L&G is my favourite. It does the job in less than an hour - great atmosphere and nice range of exercises.
 
I can't pick just one...

I LOVE PLB because it's a very effective short workout that hits me like no other. Who'd have thought I could ever do leg presses with 50 pounds on my back. Certainly surprised me.

I LOVE LL because it's another fast, effective workout that just goes into it and never stops. It also hits every part of the legs and fries them.

I LOVE L&G and B&G because they hit the legs very differently than the others.

I haven't done GS Legs for a while - probably because it hurts too much when I do! But it's on my rotation again, so we'll see.
 
from these votes i might have to invest in gym style legs LOL!!

i have PLB taped from fittv but i like to pyramids on my own routines so i copy my own routines after this but overall its a good way of training. just can't go as heavy using videos.

i think legs and glutes will always be a favorite but i will always pine for butts and guts LOL!!!

i love those firewalkers too,at first didn't think they would work but getting the right tension in the band they certainly do work LOL

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://images.meez.com/user03/06/01/04/060104_10010099873.gif
 
GSL! It hurts, but so good for you.

I have a request. Will you do another pole about upper body favorites?

Janie

The idea is to die young as late as possible

www.picturetrail.com/janiejoey

0607_10008295321.gif
 
Gym Style Legs always gives me DOMS and it's fun, but I do love B&G and I tend to reach for that one when I don't want heavy weight and killer floorwork. Love the firewalkers.
 
I have gotten the best results with GS Legs and I never do the floorwork.

Monica
 
B&G for me, works the best for my body type.

L&G I'll usually do w/ KPC but then just add on the inner thigh work, standing ankle weight work & floor work.

I have to watch how much high step I do as I naturally have a "bubble butt" so too much high step really makes it bigger than I like and don't use GS Legs much b/c i do better w/ high rep/low weight for my booty & thighs!

That being said, I do LOVE high step work & wish I could do it more but throwing in HSTA once in a while gives me my high step fix & cardio all at once! LOVE that one & wish I could do it and Drill Max every other day! :)
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top