favorite ab section?

[delfin]

Just curious to hear what favorite ab section of Cathe's workouts others have. Right now, it's the one at C&W... I haven't purchased B&G (yet)... I suppose that's probably an ab fav w/alot of you. I'm wondering if I'm spending too little on core, by just doing the segments on other workouts, as opposed to a core-sentric one.

 

[deanie]

I like SJP but then I do PUB and I love that- Not including Core Max and the new workouts but B&G is great, I actually like the bonus abs a liitttle more than the regular abs in this dvd.
Actually if you combine KPC with SJP it is an excellent ab workout too!
Deanie

 

[DeanaMax]

Deanie,

Did I understand your post correctly you do SJP abs + PUB abs in one workout?
And you like KPC abs + SJP abs?

THanks!

 

[gogigi]

I LUV B&G ab segment and the bonus ab segment is a close second!
Angela:7

 

[andtckrtoo]

1. B&G
2. B&G Stability Ball
3. ME
4. PUB
5. C&W

 

[erinw]

My favorites are (in no particular order): 1) B&G- both ab sections, 2) C&W, 3) LIC, 4) ME, and 5) KPC.

 

[JennieR]

My favorite ab work is from BG. I think it's a great work out.

 

[ripley33]

I like the boot camp ab only premix
Laura

 

[deanie]

Deana,
Just got back to this thread- NO!! I do not do SJP and PUB abs together. Before the new workouts I tried to do SJP abs at least once a week I think they are great. Then I did the Pyramids the week before the new dvds came and realized how great the ab work in PUB is. I do do KPC and SJP abs together though, that is a great ab workout!
Deanie

 

[beautifulsoul]

SJP

 

[Maria777]

Wow, you guys must have a very strong core. I can do the abs on Cardio And Weights, but not all the way. I have to stop, rest a little and then continue.. That ab workout there is a killer!!!

 

[lioness]

My favorite ab section is from SPJ with KPC being a close second. I really feel the burn in SPJ. I try to do this section a couple of times a week.

 

[erinw]

What makes the SPJ abs section so special? Many of you have mentioned it as a favorite. I don't have that workout yet. This is Step Jump and Pump, right?