Extreme Urban Rebounding

[chiara]

Thank you very much for your help. have a great day
Ciao

 

[Jenn38]

What types of workouts do you do on your rebounder? Do you use hi/lo workouts or kickbox workouts? How does one start rebounding?

Jenn

 

[112toGuru]

What types of workouts do you do on your rebounder? Do you use hi/lo workouts or kickbox workouts? How does one start rebounding?

Jenn

Sometimes I follow Wii My Fitness Coach Cardio segments, then I can pick the time, the music (house, 80's, dance, etc.) and the steps are well suited to the rebounder i.e. side steps, heel jacks, low kicks, hops.

Or just put the radio on a pop music station. Here's clips of some basic steps & routine...I think step & hi/lo would go good, depending on the speed.

http://www.youtube.com/v/BXsSzk_gr_M?fs=1&hl=en_US&rel=0

http://www.youtube.com/watch?v=QaG3ZleSJec&feature=related

Linda